NICAS Level 1 Climbing Course with Rock And Rapid Adventures
Difficulty
easy
Duration
1 hour per lesson, 6 weeks total
Fitness Level
Suitable for beginners with general moderate fitness; no advanced conditioning required but basic mobility and coordination help.
Overview
Discover climbing fundamentals with Rock And Rapid Adventures in South Molton. This 6-week NICAS Level 1 course builds skills, safety, and teamwork for beginners ready to tackle climbing’s challenges.
6 Week NICAS Level 1 Course
Ages 7+ •1 Hour lessons • Learn to Climb
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About This Adventure
Join the NICAS Level 1 Course and embark on an exciting journey into the world of climbing! Over six engaging lessons, you'll learn essential skills for safe climbing, teamwork, and risk management, all while preparing for the next levels. Experience personal growth and discover the thrilling challenges that await in climbing!
NICAS Level 1 Course
Duration
6 x 1 Hour lessons
About
6 x 1 Hour lessons, aimed at meeting the requirements to become a NICAS Level 1 Climber and able to attend our NICAS Level 2-3 Youth Club, available on Saturday or Sunday mornings or Wednesday after School
NICAS Level 1. New Climber, an entry level aimed at novices, where skills are developed in order to climb safely under supervision. Level 2. Foundation Climber Level 3. Technical Climber Level 4. Lead Climber Level 5. Advanced Climber
NICAS Aims
to develop climbing movement skills and improve levels of ability • to learn climbing rope-work and how to use equipment appropriately • to develop risk assessment and risk management skills in the sport • to work as a team, communicate with, and trust a climbing partner • to provide a structure for development, motivation and improved performance • to develop an understanding of the sport, its history and future challenges • to provide a record of personal achievement • to point the way to further disciplines and challenges in climbing beyond the scheme.
Adventure Tips
Arrive with Proper Footwear
Wear sturdy, closed-toe shoes to participate comfortably and safely in climbing activities.
Hydrate Before and During Lessons
Bring a water bottle to stay hydrated throughout the sessions, especially if climbing outdoors.
Dress in Flexible Clothing
Wear clothes that allow a full range of motion for climbing maneuvers and safety checks.
Arrive 10 Minutes Early
Give yourself time to sign in, get fitted with gear, and review safety briefings before each lesson.
Local Insights
Wildlife
- Red deer, often seen early mornings or dusk
- Buzzards circling above open fields
History
South Molton has a long tradition of outdoor pursuit culture, grounded in its Devonshire farming and forestry heritage.
Conservation
Rock And Rapid Adventures actively promotes low-impact climbing practices to preserve local rock formations and natural habitats.
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Adventure Hotspots in Exeter
Frequently Asked Questions
Recommended Gear
Climbing shoes
Provides grip and precision essential for climbing movements.
Comfortable, flexible clothing
Allows unrestricted motion necessary for climbing techniques.
Water bottle
Keeps you hydrated during physically demanding lessons.
summer specific
Chalk bag (optional)
Helps keep hands dry for better grip on holds.