Renew with New Moon Sauna Sessions at Nordic Night Sauna
Difficulty
easy
Duration
1.5 hours
Fitness Level
Suitable for most adults in average health; no strenuous physical activity required but must be able to sit and move safely in sauna space.
Overview
Tap into the energy of the new moon with a guided sauna session at Nordic Night Sauna in Stevens Point, Wisconsin. This ritual blends intention-setting, meditation, and warming sweat rounds for reflection and renewal.
Adventure Tips
Arrive Hydrated
Drink at least 16 ounces of water before your session to stay properly hydrated during sauna rounds.
Wear Comfortable Sauna Attire
Opt for swimsuit or lightweight athletic wear without metal parts that could heat up uncomfortably in the sauna.
Bring a Journal
Having a journal on hand helps capture insights and set clear intentions during the guided meditation portion.
Listen to Your Body
Exit the sauna immediately if you feel dizzy, nauseous, or excessively overheated to avoid discomfort or injury.
Local Insights
Wildlife
- White-tailed deer
- Red fox
History
Stevens Point is a longtime hub for outdoor recreation with deep connections to river ecosystems and forest stewardship.
Conservation
Nordic Night Sauna emphasizes sustainable practices and respect for natural resources, encouraging guests to minimize waste and prioritize hydration.
Frequently Asked Questions
Recommended Gear
Swimsuit or Saunawear
Worn in the sauna to keep comfortable and safe, avoiding metal clasps that heat up.
Journal and Pen
For capturing reflections, intentions, and insights during the guided meditation.
Robe or Sweater
Keeps you warm during cool-down periods between sauna rounds.
fall|winter specific
Water Bottle
Necessary for hydration before, during, and after the sauna session.