Nervous System Reset Sauna Retreat by Back2Nature Wellness
Difficulty
easy
Duration
3 hours
Fitness Level
Suitable for most fitness levels; requires comfort with brief cold water immersion and light walking between sites.
Overview
Reset your nervous system with Back2Nature Wellness’s 3-hour retreat at Blackstrap Provincial Park. Through guided meditation, sauna therapy, and a cold plunge in pristine lake waters, find grounding and renewal in Saskatchewan’s outdoors.
Adventure Tips
Bring layered clothing
Temperatures can shift rapidly between sauna warmth and lake cold plunge; layering ensures comfort throughout.
Arrive hydrated
Sauna use and cold water immersion demand good hydration before and after the retreat.
Use provided robes and blankets
Back2Nature supplies outdoor robes and blankets—take advantage to stay warm during reflection periods.
Prepare for limited group size
Spaces fill quickly as maximum group size is eight, so book early to guarantee your spot.
Local Insights
Wildlife
- White-tailed deer often spotted along park edges
- Varied songbirds such as warblers and sparrows during migration seasons
History
Blackstrap Provincial Park was established in 1968 to provide a recreational space on the plains near Saskatoon and includes a man-made reservoir formed from damming a glacial lake.
Conservation
The park emphasizes minimal impact practices, encouraging visitors to carry out waste and respect native flora to maintain the lake’s water quality and surrounding habitats.
Frequently Asked Questions
Recommended Gear
Bathing suit
Necessary for comfort during cold plunge and sauna sessions.
summer specific
Towels (2)
One for drying off after the plunge, one for warmth or sitting.
Water bottle
Hydration is crucial throughout heat and cold immersion.
Slippers or sandals
Protect feet when walking between lake and sauna.