THE ADVENTURE COLLECTIVE® · Independent discovery and booking for outdoor travel
A 7 km guided rainforest hike from Quepos to two dramatic falls—one plunging 45 meters—perfect for swimmers and day-hikers. Expect humid trails, creek crossings, a traditional casado lunch, and variable water levels depending on the season.
A 7 km guided rainforest hike from Quepos to two dramatic falls—one plunging 45 meters—perfect for swimmers and day-hikers. Expect humid trails, creek crossings, a traditional casado lunch, and variable water levels depending on the season.
Book with Extreme M&R
Book directly with Extreme M&R for the best rates and real-time scheduling.
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Operated by Extreme M&R · Quepos, Puntarenas
You step off a minivan onto a sun-hot dirt track and the rainforest answers—humid air, the distant rumble of water, and a chorus of motmots and howler monkeys that seems to mark your progress.
moderate.
5–7 hours.
Moderate fitness recommended: comfortable walking on uneven terrain and short climbs for several hours.
The tour is about 7 km round-trip with mixed terrain and short climbs; it’s rated moderate and typically lasts around 6 hours including stops.
Yes, there are natural pools—one approximately 6 meters deep—but swimming depends on recent rainfall and is allowed only when the guide assesses conditions as safe.
Yes, most tours include pickup and drop-off from Quepos/Manuel Antonio; confirm your pickup point when booking.
Children are permitted but the hike and slippery sections can be challenging; infants may need to sit on laps or be carried—check carrier suitability with the operator.
The falls lie on land historically used for cattle grazing and small farms; in recent decades local guides and landowners have shifted to ecotourism to protect trails and waterways.
Stick to marked trails, pack out all trash, and avoid introducing soaps or sunscreens into the pools; local groups work to balance tourism with reforestation and clean-water efforts.
Extreme M&R operates guided outdoor trips and adventures with an emphasis on safety, stewardship, and memorable experiences.
Book with Extreme M&R
Book directly with Extreme M&R for the best rates and real-time scheduling.
Reserve Now