Mundos Interiores de la Meditación — Los Angeles Workshop (Feb 24, 2026)

Mundos Interiores de la Meditación brings a focused, affordable meditation workshop to the heart of Los Angeles on February 24, 2026. Meeting at 3500 W Adams Blvd., Los Angeles, CA 90018, this two‑hour session draws directly from J-R’s book Los mundos Internos de la Meditación and guides participants through breath-based awareness, contemplative exercises, and structured reflection designed to help you connect with God and release patterns that block growth. The class, limited to thirty people, blends clear instruction with periods of silence so that the city’s hum becomes background rather than distraction. What makes this offering stand out in a city full of wellness options is its emphasis on spiritual elevation over self-help platitudes and its intentional affordability — matrícula is $5.00 — which lowers the barrier for seekers from diverse communities. The format is straightforward: grounded sitting, guided visualizations, short verbal prompts for noticing internal obstacles, and practical exercises that you can practice outside the room. Expect a contemplative pace and language rooted in the book’s themes; the facilitator encourages choosing what to release and how to steward spiritual growth. Practical details matter: the meeting point is exact and central to several south Los Angeles neighborhoods, making it easy to reach by car or transit. Arrive early to find a spot in the communal seating area; mats or cushions may be useful (see recommended gear). The session’s controlled group size preserves space for quiet and a sense of shared intent without ceremonies or rituals that might feel performative. If you seek a practice that names God explicitly as part of the inner work, this class frames meditation in that context rather than as secular mindfulness. Local participants often pair the workshop with a walk through nearby streets, letting urban light and tree-lined blocks integrate the practice back into daily life. For visitors, this is a clear, affordable way to experience a faith-oriented meditation approach in Los Angeles without committing to a longer retreat. Whether you’re curious about J‑R’s text, need a reset, or want a short, guided practice that emphasizes release and spiritual alignment, this class offers an accessible entry point. Bring an open heart, comfortable clothing, and a willingness to notice what you hold — the room is designed to help you leave with a clearer intention and tools to carry forward. The course description appears in Spanish, reflecting the instructor’s approach and making the workshop especially welcoming to Spanish-speaking participants, though the themes translate across languages for anyone seeking contemplative practice. With only a nominal matrícula and no required gear listed, this session is an easy, low-commitment way to test a spiritually-centered meditation method before investing in longer programs. Arrive ready to be present and to listen fully, and participate.