A short drive from Manuel Antonio, Mulguri Waterfalls offers waterfall pools, rainforest trails, and a home-cooked Costa Rican lunch in a quiet rural setting. This off‑the‑beaten‑path half-day trip blends easy swimming with cultural insight and a short, slippery descent.
More ways to explore the area's outdoor wonders
The first step off the van is a small shock: heat folded with the smell of wet earth, and somewhere above the canopy a waterfall begins to speak. You move through a narrow road that slips past small farms and a handful of wooden homes, the hum of Manuel Antonio fading behind you until the rainforest takes over. A short, steep stair cuts into the slope, and with each step the chatter of birds and the rush of water grows louder until you’re standing beside a series of deep natural pools—Mulguri’s waterfalls—each carved into volcanic bedrock and rimmed by green.
Difficulty
moderate
Duration
5–7 hours (including transport)
Fitness Level
Moderate fitness recommended—able to manage steep steps, short scrambles, and up to 300 ft of elevation change.
Wildlife
History
The area around Quebrada de Arroyo has long been small-scale agricultural land; families opened their private waterfall access to visitors as eco‑tourism became a sustainable income source.
Conservation
Operators keep group sizes small and rely on local stewardship—stick to marked paths, avoid soap in pools, and follow guide instructions to limit erosion and protect freshwater habitats.
Reserve your spot on the Mulguri Waterfalls today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Wear traction-friendly shoes
The descent to the pools includes wet stone and roots—water shoes or trail runners with good grip reduce slips and make swimming in-place easier.
Bring a dry bag and spare clothes
Phones and cameras should stay in a dry bag; a quick-change outfit for the return trip keeps you comfortable on the drive back.
Hydrate and use electrolyte drink
The hike and tropical heat sap energy—carry at least 1 liter of water plus an electrolyte mix for the day.
Respect local customs at lunch
Lunch is served in a family home—follow your guide’s lead, try the local dishes, and tip if service is good.
Water shoes or quick-dry trail runners
Grip on wet rocks and comfort while swimming make these the best footwear choice.
Dry bag (small, 5–10L)
Protects phone, camera, wallet from splashes and unexpected rain.
Light rain jacket
Useful during green season showers or for the drive through mountain microclimates.
summer
Reusable water bottle with electrolyte tablets
Keeps you hydrated in tropical heat and replaces lost salts after swimming.