Pedal out of colonial Paraty into the Serra da Bocaina on a five-hour guided mountain bike tour that visits forest trails, natural pools and local cachaça stops. This eco-friendly ride blends technical singletrack with cultural pit stops and cooling waterfall swims.
More ways to explore the area's outdoor wonders
The ride starts before dawn, when Paraty’s colonial streets still hold the night’s cool and the engines are quiet. You pedal out of town, the sea’s scent replaced by green that climbs the hills; dirt tracks lean into the forest and the mountains seem to push you onward. Waterfalls call from the canopy—tails of spray that dare you to jump in.
Difficulty
challenging
Duration
5 hours
Fitness Level
Good cardiovascular fitness and leg strength; comfortable with sustained climbs and off-road descents.
Wildlife
History
Paraty grew as a colonial port for gold and rum shipments; many inland trails originally served as mule routes connecting plantations and the coast.
Conservation
The Atlantic Forest is a biodiversity hotspot under pressure from development; stick to trails, avoid single-use plastics, and support guides who follow low-impact practices.
Reserve your spot on the Mountain Bike Guided Tour to Waterfalls today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Start early to beat heat
Morning departures avoid midday heat and afternoon showers common in this region; you'll also see clearer water at pools.
Bring a refillable water bottle
Hydration is critical on mixed terrain rides; guides may have limited refill options so carry at least 1–1.5L.
Wear grippy, closed-toe shoes
Trails and rocks near waterfalls are slippery—mountain bike shoes or sturdy trail runners improve safety and control.
Carry small cash and ID
There may be a cachaça tasting and local stalls where cash speeds transactions; bring ID for age-restricted tastings.
Mountain or hybrid bike with front suspension
Helps absorb roots and rocks on rainforest trails and provides better control on descents.
Helmet (if you have one)
Mandatory for safety; tours include helmets but personal fit is preferable.
Hydration bladder or 1–1.5L water bottle
Ensures you stay hydrated through climbs and humidity with limited refill points.
Quick-dry clothing and light waterproof
Dries fast after swims and protects during sudden tropical showers in warmer months.
summer