Mountain Biking Skills Training at Dynamic Cycling Adventures
Difficulty
moderate
Duration
1 day
Fitness Level
Participants should be in good physical shape with basic cycling experience.
Overview
Improve your mountain biking skills with expert coaching in Hingham, MA. Perfect for all levels, this clinic blends technical training with community-building in a stunning outdoor setting.
Women's 1 Day Core Skills Clinic: Hingham, MA
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About This Adventure
Experience an empowering mountain biking clinic led by certified female coaches, designed for all skill levels. Over two days, you'll master essential riding techniques, enhance your stability, and tackle challenging trails. Connect with fellow participants during a meet and greet, and celebrate your progress with a toast at the end!
"She believed she could, so she did!" Author Unknown#
Approximately 7 hours of professional instruction by certified female coaches.
Our fundamentals clinic is appropriate for all skills and abilities. It's the 'foundation' of mountain biking.
Join other participants and your Dynamic Cycling coaches the evening before every clinic at a local venue for a meet and greet.
Saturday/Sunday Morning:##
It’s all about becoming a more dynamic rider. We start by dialing in the following Fundamental Skills:
-Stability and balance through proper body position & range of motion. -Smooth flowy riding with proper trail braking. -Emergency stopping techniques. -Proper shifting techniques. -Cadence and vision - how to read a trail.
Using these skills we begin to develop maneuvers such as:
-A ‘peek n push’ for use with roll downs -Cornering - we end our morning session on different types of corners; applying the fundamentals we learned.
Saturday/Sunday Afternoon:##
WE HIT THE TRAILS, practicing what we learned. Sessioning features on trail is essential to becoming a better rider.
We find features that will allow us to further develop our fundamental skills; rock gardens, rock rollers & steeps, technical climbs and descents, and more! We practice cornering on trail: Using the different style corners available we build on our fundamentals, learning how to flow through corners properly braking.
We finish back in the parking lot to wrap up the day. After our wrap up we head back to the meet and greet location to have a toast with our new riding buddies.
*On trail coaching and sessioning is dependent on the trail network and features available.
Adventure Tips
Arrive Prepared
Bring your mountain bike in good working order, along with plenty of water and snacks for the day.
Wear Suitable Clothing
Opt for moisture-wicking and flexible apparel that allows freedom of movement and protection from the elements.
Focus on Technique
Prioritize your body positioning and braking skills to navigate trails safely and efficiently.
Ride Within Your Limits
Choose trails and skills levels that match your comfort zone to avoid injury and maximize learning.
Local Insights
Wildlife
- Deer
- Red fox
History
Hingham has a rich maritime history dating back to the 17th century, which played a key role in the development of the Massachusetts coast.
Conservation
Dynamic Cycling Adventures emphasizes eco-friendly practices, encouraging riders to stay on designated trails and pack out all waste.
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Adventure Hotspots in Boston
Frequently Asked Questions
Recommended Gear
Mountain Bike
Ensure your bike is well-maintained and suitable for trail riding.
Helmet
A well-fitting helmet is crucial for safety on technical trails.
Gloves
Protect your hands and improve grip during rides.
Hydration Pack
Stay hydrated by carrying water during the full day.