Combine a moderate hike with a guided yoga session atop Mount Pemigewasset for a perfect blend of fitness and mindfulness in New Hampshire’s White Mountains.
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Difficulty
moderate
Duration
3–4 hours
Fitness Level
Requires moderate fitness to manage uphill hiking plus holding yoga poses at high elevation
Wildlife
History
Mount Pemigewasset lies within the White Mountain National Forest, established in 1918 to protect the region’s natural landscape.
Conservation
The area follows Leave No Trace principles; participants are encouraged to minimize impact by staying on trails and packing out all trash.
SUP YO
Combine a moderate hike with a guided yoga session atop Mount Pemigewasset for a perfect blend of fitness and mindfulness in New Hampshire’s White Mountains.
SUP YO is a Seabrook, New Hampshire–based paddle sports provider offering stand up paddleboard yoga classes and guided paddle experiences along the New Hampshire coast and in nearby Massachusetts. The business runs 75-minute SUP Yoga sessions — including Rise & Shine and Sunset SUP Yoga — that blend traditional yoga with stand up paddleboarding to build balance, core strength, and focused breathing while practicing on the water. Rise & Shine SUP Yoga classes are limited to just 10 participants to maintain an intimate, focused setting.
SUP YO also offers 60-minute Sunset Paddles and seasonal Full Moon Paddles (June through September). Sunset Paddles include provided stand-up paddleboards and beginner instruction, and guests are invited to bring snacks and drinks on board. Full Moon Paddles use Torch paddles for evening illumination and encourage glow accessories for a unique nighttime experience. Combo packages pair a 75-minute SUP Yoga class with a 60-minute sunset or Boston Harbor paddle, with all required equipment supplied for combo bookings.
Outside Seabrook, SUP YO operates Boston Harbor paddles departing near Fort Point Pier and a one-hour Kids Paddleboarding Lesson in North Chelmsford, MA that teaches paddling techniques, equipment care, and includes games and swimming in a rain-or-shine format. Sessions are designed for all skill levels and include beginner instruction where noted, with small class sizes and clear session formats to make paddleboarding and SUP Yoga accessible and enjoyable for coastal visitors and local paddlers.
Small Classes
10 max
Intimate sessions for focus
Locations
Seabrook & Boston
Coastal paddles and harbor tours
Session Lengths
60–75 min
Efficient, full experiences
Equipment
Provided
Boards and paddles provided
Limited spots available for Sunrise, Sunset, Full Moon, Boston Harbor, and kids lessons — book a session and enjoy boards and paddles provided on applicable trips.
Stay hydrated throughout the hike
Bring at least 2 liters of water to keep energy levels high during the ascent and yoga session.
Wear sturdy footwear
Trail surfaces can be rocky and uneven; hiking shoes with good grip improve safety and comfort.
Arrive early for group orientation
Early arrival ensures smooth check-in and time to settle before the hike begins.
Pack a small yoga mat or towel
A lightweight mat enhances comfort during summit yoga without adding bulk to your pack.
Trail shoes
Support and grip to navigate springtime trails that may be muddy or slick.
spring
Lightweight yoga mat
Provides cushioning and hygiene during summit yoga sessions in warm weather.
summer
Layered clothing
Temperature can fluctuate; layers help stay comfortable on cooler mountain air.
fall
Rain jacket
Sudden showers are common; a rain shell keeps you dry and warm.
summer