
difficult
6–7 days
Good aerobic fitness with experience on multi-day hikes; ability to carry a daypack for long uphill and downhill sections.
Take the Machame, or 'Whiskey', route for a seven-day, guided ascent of Kilimanjaro that moves from rainforest to glaciers. This itinerary balances acclimatization with ambitious summit day planning—ideal for experienced hikers ready to contend with altitude and long days.
Night on the lower slopes smells of wet earth and wood smoke as headlamps bob like slow-fire stars along the Machame trail. You leave Moshi before dawn, the town shrinking behind a line of banana plantations, and within an hour the rainforest closes around you—ferns brushing your legs, streamwater daring you to slow. Over seven days the mountain changes its mood: dense, dripping jungle yields to heath and moorland, then to the windswept Shira Plateau and finally the lunar scree and ice of Kibo's upper reaches.

Drink small amounts frequently—altitude dehydrates you quickly and regular sips beat large gulps.
Walk slowly on summit day; a steady, rhythmic cadence conserves energy and helps acclimatization.
Poles reduce knee strain on descents and gaiters keep mud and scree out of boots on lower and upper sections.
Temperatures swing from hot in the rainforest to below freezing on the crater rim—pack a warm insulating layer and a wind shell.
The mountain has long been a cultural landmark for the Chagga people; European exploration in the late 19th century established the routes now used by climbers.
Kilimanjaro National Park regulates camping and waste; choose operators who follow porter welfare practices and pack-out policies to reduce impact.
Support and traction are essential across muddy rainforest trails and loose scree higher up.
Summit attempts can be brutally cold; a warm, compressible jacket prevents hypothermia during long rest periods.
winter specific
Poles save knees on steep descents and provide stability on loose scree.
Summit starts happen at midnight—reliable light is non-negotiable.