Morning Yoga with Beach Views at Onset Bay Center, Massachusetts
Difficulty
easy
Duration
1 hour
Fitness Level
Suitable for all fitness levels, including beginners and those seeking gentle movement and relaxation.
Overview
Discover serene morning yoga at Onset Bay Center in Wareham, MA. This gentle Hatha and Yoga Nidra class is perfect for all levels, combining mindfulness with coastal views to start your week right.
Rise & Shine Yoga
Yoga & Yoga Nidra
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About This Adventure
Experience the tranquility of off-season beach views with morning yoga at Onset Bay Center. This inclusive class combines gentle Hatha postures and restorative Yoga Nidra, perfect for all levels. Led by certified instructor Carly Baumann, it’s an ideal way to unwind and embrace a peaceful Monday ritual.
Experience the tranquility of off-season beach views with morning yoga at Onset Bay Center. This inclusive class combines gentle Hatha postures and restorative Yoga Nidra, perfect for all levels. Led by certified instructor Carly Baumann, it’s an ideal way to unwind and embrace a peaceful Monday ritual.
Adventure Tips
Arrive Early to Settle In
Doors open at 7:45 a.m.; arriving early allows you to find your spot and prepare your props for a relaxed start.
Bring Your Own Yoga Mat and Props
Essential props like mats, blankets, and pillows make Yoga Nidra comfortable and restorative.
Dress in Layers for Comfort
Wear layers you can easily remove as you warm up during gentle Hatha postures.
Stay Hydrated
Even gentle morning yoga benefits from hydration; bring water to sip before and after class.
Local Insights
Wildlife
- Ospreys often soar above the bay
- Seasonal visits by harbor seals
History
Wareham’s coastal heritage is rooted in fishing and shipbuilding dating back to the 18th century.
Conservation
The Buzzards Bay Coalition promotes ecological stewardship to protect Onset Bay’s clean waters and habitats.
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Adventure Hotspots in Wareham
Frequently Asked Questions
Recommended Gear
Yoga Mat
Provides a stable, comfortable surface for all aspects of the session.
Blankets or Pillows
Supports restful postures during Yoga Nidra relaxation.
Comfortable Clothing
Allows ease of movement and comfort during stretches and meditation.
Water Bottle
Helps maintain hydration throughout the morning practice.