Monterey Freediver Course: Master Free Diving in California
Difficulty
moderate
Duration
2 days
Fitness Level
Participants should have a good baseline of physical fitness, comfortable swimming ability, and basic breath control.
Overview
Join the two-day Monterey Freediver Course and experience the thrill of freediving up to 55 feet. Learn essential techniques, safety skills, and gain confidence in the beautiful waters of Monterey, California.
Adventure Tips
Stay Hydrated Before Diving
Proper hydration helps maintain breath-hold capacity and overall performance during freediving sessions.
Practice Equalization Techniques
Mastering equalization before ocean dives reduces discomfort and helps you dive deeper safely.
Use Slow, Controlled Breathing
Deep, controlled breaths improve oxygen efficiency and relaxation during dives.
Always Dive with a Buddy
Safety is paramount; ensure constant supervision and communication when freediving in open water.
Local Insights
Wildlife
- California sea otters
- Harbor seals
History
Monterey’s coastline was a historic hub during the Spanish colonial period and remains vital for marine conservation and research.
Conservation
Local organizations actively protect kelp forests and marine habitats, promoting sustainable freediving practices that minimize environmental impact.
Frequently Asked Questions
Recommended Gear
Wetsuit (5mm or thicker)
Keeps you warm and comfortable in cooler Monterey waters.
spring specific
Freediving fins
Long, flexible fins help maximize propulsion with minimal effort underwater.
Mask and Snorkel
Essential for clear vision and breathing at the surface during training and ocean dives.
Dive Computer or Depth Gauge
Monitors depth and dive time to enhance safety and track progress.