A full-day expedition from Gamboa that pairs a boat search for monkeys and sloths on Gatun Lake with a guided nature walk inside Soberania National Park. Expect close wildlife encounters, mixed terrain, and practical local stops for lunch on the Causeway.
More ways to explore the area's outdoor wonders
The morning light hits the Panama Canal like a polished blade as your expedition boat slips away from Gamboa’s public marina, engines low and eyes high for motion in the canopy.
Difficulty
moderate
Duration
6–8 hours
Fitness Level
Moderate fitness—comfortable walking 1–3 miles on uneven terrain and spending extended time on a boat
Wildlife
History
The Gatun Lake and surrounding parkland were reshaped by the construction of the Panama Canal in the early 20th century; the flooded rainforest islands now concentrate wildlife.
Conservation
Soberania and canal-zone reserves are important for migratory birds and biodiversity; visitors should stick to trails, avoid feeding wildlife, and minimize plastic waste.
Reserve your spot on the 7 Hours Monkey Island and Nature Walk at Soberania National Park today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Bring insect repellent
The rainforest understory and boat docks attract mosquitoes—use EPA-approved repellent and consider permethrin-treated clothing.
Timing for wildlife
Early departures increase chances of active primates and birds; mid-morning can be quieter but still productive after rain.
Footwear for trails
Sturdy, closed-toe shoes with good grip handle muddy, uneven forest paths better than sandals.
Cash for lunch
Lunch on the Causeway isn’t included—carry small bills for seafood stands and local eateries.
Light rain jacket
Protects against tropical downpours common May–November and early-morning spray on the boat.
rainy
Waterproof daypack
Keeps gear dry on the boat and stores water, camera, and repellent for the hike.
Binoculars
Helps spot canopy birds and distant monkeys on Gatun Lake islands.
Sturdy trail shoes
Closed-toe shoes with treads are useful for muddy forest paths and wet boardwalks.