Yes—chef-prepared meals plus cocktails/mocktails are included as part of the retreat package.

Is transportation provided?

Transportation to the house and to hikes is not included; plan your own travel to the meeting point.

Do I need prior SUP experience?

No prior experience is required; SUP yoga and lake paddles are offered as guided, optional sessions suitable for beginners.

Are there age restrictions?

No minimum age is listed in the description; contact the operator for specifics if you have concerns about younger participants.

What’s the cancellation policy?

No cancellation summary was provided—confirm cancellation terms directly with the booking link or operator.

Moms In Motion Fall Retreat: Lakefront Wellness Weekend near Harpers Ferry | Wellness | Surf

Q: What is the group size?

The retreat accommodates up to 22 guests in shared lakefront homes.

Moms In Motion Fall Retreat is a three-day, lakefront wellness weekend running out of Phoenix, Maryland with a meeting point listed as Harpers Ferry, WV. It’s a curated escape for women who want fitness, quiet and fresh-air recovery across two nights in shared lakefront homes. Mornings begin with guided movement: dance fitness, full-body sculpt or vinyasa yoga designed to wake joints and reset breathing. Classes are led as part of the program and pair well with a short, guided lake paddle or SUP yoga session in the calm water. Hikes move through mixed hardwood forest where golden leaves and shoreline breezes set a clear, autumnal pace; the property’s wooded shoreline, dock access and quiet water are the program’s defining natural features. Meals feel intentional—chef-prepared plates and seasonal cocktails or mocktails are included—so food becomes part of the ritual rather than an afterthought. Evenings are built for small-group connection: welcome circles and dance parties, a fireside journaling session, hot tub dips and s’mores under clear sky. The retreat supplies welcome bags sourced from local woman-owned businesses, and daily programming moves from movement to meditation to reflective practices that leave room for alone time. Logistics are simple but practical: the retreat accommodates up to 22 guests in shared lakefront homes; transportation to the house and to hikes is not included. Typical sample itinerary packs movement, brunch, a guided hike, optional paddle or SUP yoga, and time for rest—so bring patience as much as your athletic shoes. Class pacing ranges from gentle mobility to more vigorous full-body work, making this a solid easy-to-moderate weekend for people with baseline fitness and openness to group rhythm. Why book this trip? It stitches active training into a social, restorative setting that foregrounds water-based practices uncommon to many weekend retreats—SUP yoga and lake paddles move breath work into a fluid environment while chef-prepared communal meals and fireside journaling knit the group together. The combination of lakefront access, structured daily movement and locally sourced welcome goods makes it a standout option for women seeking a polished yet outdoorsy reset in early fall. Practical things to know: check meeting details carefully—Harpers Ferry, WV is listed as the meeting point—and plan your ride accordingly. Pack layers for cool mornings, sturdy shoes for leaf-strewn trails, and a swimsuit for paddle and hot tub sessions. For women who want to shift pace without forfeiting purposeful training, this retreat delivers precise programming set against crisp lakeside scenery. Expect small group coaching moments, optional restorative practices like mobility workshops, and opportunities to connect with local instructors who emphasize sustainable practice and respect for the shoreline; bring a refillable water bottle and a light daypack to move easily between classes, hikes and dock-side sessions. daily.

About FloYo Travels

FloYo Travels is a Phoenix, Maryland–based travel curator specializing in wellness, fitness, and active retreats. The company organizes a range of small-group experiences that combine daily yoga, guided hikes, spa treatments, fitness coaching, and cultural exploration. Destinations include the Italian Dolomites (SoulFire Dolomites Retreat 2025), the Dominican Republic (Hilton La Romana fitness and pickleball retreats), Costa Rica (Live Well Costa Rica Retreat with Marissa Walch, Feb 1–5, 2025), Mexico (Sayulita luxury yoga retreats at La Joya and Playa Mujeres pickleball), Nicaragua (Rancho Santana wellness weeks), and regional U.S. escapes such as the St. Michaels local retreat.

Trip formats vary from immersive weeklong retreats to long weekends and specialty sport camps. Signature offerings include daily yoga led by instructors such as Brooke and Kat, SUP yoga and paddle adventures, pickleball coaching with expert instructors, shaman-led sweat lodge ceremonies, sound healing, and multi-day guided hikes. Accommodations range from boutique hotels and beachfront resorts to geodesic domes and glamping tents, often paired with organic meals and on-site wellness services.

FloYo Travels works with venue partners, retreat leaders, and local providers to coordinate logistics, programming, and curated experiences. Travelers can expect clearly described itineraries, activity-focused schedules, and opportunities for both relaxation and active exploration. The business communicates specific dates and locations for each retreat and highlights instructors and focal activities in trip descriptions. Booking information, pricing, and detailed itineraries are provided on each trip listing, and participants are encouraged to review inclusions, travel requirements, and cancellation policies before reserving a spot via email contact.