4,000 Footer • Advanced Level • Must register in advance! • Ages 18+ • 6.5 Hours
A demanding, full-day guided climb to South Moat on Moat Mountain, offering sweeping 360-degree views of the White Mountains. Limited to 10 hikers and led by Wilderness First Aid-trained guides—register in advance.
More ways to explore the area's outdoor wonders
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Difficulty
challenging
Duration
6.5 hours
Fitness Level
Strong cardiovascular fitness and experience on steep, rocky terrain; comfortable with sustained climbs and exposed sections.
Wildlife
History
This guided hike operates under permit with the White Mountain National Forest Service; the route climbs one of New Hampshire's 4,000-foot peaks.
Conservation
Small group sizes and permit restrictions help protect fragile soils and high-elevation vegetation; practice Leave No Trace and pack out all waste.
SUP YO
4,000 Footer • Advanced Level • Must register in advance! • Ages 18+ • 6.5 Hours
SUP YO is a Seabrook, New Hampshire–based paddle sports provider offering stand up paddleboard yoga classes and guided paddle experiences along the New Hampshire coast and in nearby Massachusetts. The business runs 75-minute SUP Yoga sessions — including Rise & Shine and Sunset SUP Yoga — that blend traditional yoga with stand up paddleboarding to build balance, core strength, and focused breathing while practicing on the water. Rise & Shine SUP Yoga classes are limited to just 10 participants to maintain an intimate, focused setting.
SUP YO also offers 60-minute Sunset Paddles and seasonal Full Moon Paddles (June through September). Sunset Paddles include provided stand-up paddleboards and beginner instruction, and guests are invited to bring snacks and drinks on board. Full Moon Paddles use Torch paddles for evening illumination and encourage glow accessories for a unique nighttime experience. Combo packages pair a 75-minute SUP Yoga class with a 60-minute sunset or Boston Harbor paddle, with all required equipment supplied for combo bookings.
Outside Seabrook, SUP YO operates Boston Harbor paddles departing near Fort Point Pier and a one-hour Kids Paddleboarding Lesson in North Chelmsford, MA that teaches paddling techniques, equipment care, and includes games and swimming in a rain-or-shine format. Sessions are designed for all skill levels and include beginner instruction where noted, with small class sizes and clear session formats to make paddleboarding and SUP Yoga accessible and enjoyable for coastal visitors and local paddlers.
Small Classes
10 max
Intimate sessions for focus
Locations
Seabrook & Boston
Coastal paddles and harbor tours
Session Lengths
60–75 min
Efficient, full experiences
Equipment
Provided
Boards and paddles provided
Limited spots available for Sunrise, Sunset, Full Moon, Boston Harbor, and kids lessons — book a session and enjoy boards and paddles provided on applicable trips.
Register early
Group size is limited to 10 and the hike fills; book in advance and save the Sunday inclement-weather date.
Wear sturdy boots
Expect steep, rocky sections and open ledges—supportive boots with good traction are essential.
Carry 2–3 liters of water
Long exposure on summit ledges and sustained climbing increases hydration needs; bring enough water.
Plan for exposure
Wind and sun can be intense on bare rock; pack sun protection and a windproof layer.
Sturdy hiking boots
Support and traction for steep, rocky trail and summit ledges.
Layered clothing + windproof jacket
Temperature and wind can shift rapidly on the ridgeline.
2–3 liters water and snacks
Sustained effort requires ample hydration and high-energy food.
summer
Trekking poles
Helpful for balance on steep descents and rocky sections.