Mindfulness on the Tides: Paddleboard Therapy in Oceanport
Difficulty
easy
Duration
1.5–2 hours
Fitness Level
Suitable for all fitness levels; basic balance and light paddling effort recommended
Overview
Experience calm and connection with our Stand Up Paddleboard therapy in Oceanport, NJ. Whether new or experienced, find peace on the water this summer with Oceanport Paddle Club.
Mindfulness on the Tides
1 Hour and 15 Min • Oceanport Location • Group Mindfulness Session • On Paddleboards
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Adventure Photos
About This Adventure
Experience the transformative power of Stand Up Paddleboard therapy, where nature meets mindfulness. This unique session promotes physical and mental well-being, allowing participants to explore their surroundings while reducing anxiety and boosting self-esteem. Perfect for all skill levels, join us for an unforgettable journey on the river this summer!
Duration
1 Hour and 15 Minutes
About
Stand Up Paddleboard therapy is a form of experiential therapy. This holistically-based experience will engage aspects of the client's physical and mental health. Elements from nature may be used symbolically in session as clients connect with and reap the healing benefits of the wind and water. Chelsea is eager to provide an opportunity to encourage mindfulness as clients become attuned with nature. In this non-traditional form of therapy, individuals are able to respond to their surroundings and engage in self-exploration in a unique way.
Paddleboarding has been associated with decreased anxiety, relief from stress, as well as feelings of empowerment and a heightened sense of self-esteem. For those who are curious, but have never done stand up paddleboarding, have no fear. Stand up paddleboard therapy can be modified for anyone from beginner level to advanced. No experience on paddleboards is needed in order to participate!
Have fun doing paddle sports on the river this summer while making lifelong memories & friends with OPC’s Mindfulness on the Tides!
Typical Class:
- check in
- apply sunscreen
- stretch
- paddle safety discussion
- guided paddle
Adventure Tips
Wear a personal flotation device
Safety first: Always wear a PFD even if you’re a strong swimmer, as conditions can change quickly on the river.
Bring waterproof sunscreen
Protect your skin from reflection off the water with water-resistant sunscreen during your session.
Arrive hydrated
Drink plenty of water before your experience to stay energized and comfortable on the paddleboard.
Listen to your body
Paddle at your own pace and communicate any discomfort to your guide to ensure a safe, enjoyable trip.
Local Insights
Wildlife
- Great Blue Heron
- River Otters
History
Oceanport’s waterways have long served as a recreational hub, historically supporting small fishing communities and more recently fostering eco-tourism.
Conservation
The Shrewsbury River area benefits from ongoing conservation efforts to protect water quality and preserve native habitats for both wildlife and paddlers.
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Adventure Hotspots in New York
Frequently Asked Questions
Recommended Gear
Lightweight moisture-wicking clothing
Keeps you comfortable and dry under the sun during your paddleboarding session.
summer specific
Waterproof phone case
Protects your devices while capturing memorable moments on the water.
Non-slip water shoes
Provides grip and protection when entering or exiting the paddleboard from shore.
Fleece jacket or windbreaker
Adds warmth during cooler paddling sessions and helps block wind.
spring specific