Is prior paddleboarding experience required?

No experience is necessary; the session is designed for all skill levels with guided support.

What should I wear for the session?

Wear comfortable, weather-appropriate clothing that dries quickly and brings sun protection.

Are life jackets provided?

Yes, personal flotation devices are provided and required for all participants.

How many people are in a private session?

Private sessions are typically limited to small groups or individuals to maintain a peaceful atmosphere.

Can I bring my phone or camera during the session?

Yes, but we recommend waterproof cases to keep your devices safe on the water.

What happens if the weather turns bad?

Sessions are rescheduled or canceled in the event of unsafe weather conditions to ensure participant safety.

Mindfulness on the Tides: Paddleboard Therapy in Oceanport | SUP | Water Activities

Discover the calming embrace of nature with "Mindfulness on the Tides," a private stand-up paddleboard therapy session offered by Oceanport Paddle Club in Oceanport, New Jersey. This unique experience combines the benefits of mindfulness meditation with the gentle motion of the river, creating a holistic approach to physical and mental well-being. Whether you're a beginner or experienced paddler, this adventure encourages you to connect deeply with your surroundings, reduce stress, and build self-esteem through focused breathing, slow movements, and peaceful river views. The session is tailored to all skill levels, making it accessible for anyone looking to step away from daily pressures and into a moment of calm. Paddle along the calm waters of the Shrewsbury River, breathe in the fresh air, and feel the tension melt away as you explore the natural beauty of Oceanport. This summer experience is perfect for anyone eager to balance body and mind through a meaningful outdoor activity guided by professionals who prioritize your comfort and growth. Plus, being close to the vibrant city of New York makes Oceanport an ideal escape for city dwellers wanting a serene day trip infused with mindfulness and gentle adventure.

About Oceanport Paddle Club

Oceanport Paddle Club is a waterfront paddle sports provider based in Oceanport, New Jersey, offering guided stand up paddleboard (SUP) trips, classes, camps, and rentals. The organization runs a diverse set of experiences including the fast-paced Tide Ride to the Bay, mindfulness-focused Stand Up Paddleboard therapy sessions, SUP Yoga classes, Mega SUP multi-person rentals, customizable Paddle Parties and BoardBond events, structured River Kids single sessions and week-long River Kids camp, an after-school program with certified teachers, a teen leadership program called Creek Pro, and a fitness program titled Focus & Fury.

Programs accommodate beginners through advanced paddlers, with activities available for children as young as six and structured youth programs for ages 7–17 and teens 12–18. Instructors emphasize safety and progressive skill development; River Kids materials state over 25 years of combined instructor experience. Rentals routinely include paddles and life jackets, and group events commonly feature 75 minutes of guided paddling followed by land-based festivities and optional water games. The Tide Ride to the Bay is a guided 7.4-mile route that uses the ebb tide to reach Sandy Hook Bay and concludes with live music and access to The Proving Grounds.

Creek Pro blends high-level SUP training with leadership and small-business basics for teens, while mindfulness and yoga sessions focus on wellness, anxiety reduction, and balance on calm water. Families, schools, and corporate groups can book customized events, camps, and classes that prioritize safety, instructor qualifications, and age-appropriate programming. Scheduling is seasonal with an emphasis on summer programming and weekends.