Mindfulness on the Tides: Paddleboard Therapy in Oceanport
Difficulty
easy
Duration
1.5–2 hours
Fitness Level
Suitable for all fitness levels; basic balance and light paddling effort recommended
Overview
Experience calm and connection with our Stand Up Paddleboard therapy in Oceanport, NJ. Whether new or experienced, find peace on the water this summer with Oceanport Paddle Club.
Adventure Tips
Wear a personal flotation device
Safety first: Always wear a PFD even if you’re a strong swimmer, as conditions can change quickly on the river.
Bring waterproof sunscreen
Protect your skin from reflection off the water with water-resistant sunscreen during your session.
Arrive hydrated
Drink plenty of water before your experience to stay energized and comfortable on the paddleboard.
Listen to your body
Paddle at your own pace and communicate any discomfort to your guide to ensure a safe, enjoyable trip.
Local Insights
Wildlife
- Great Blue Heron
- River Otters
History
Oceanport’s waterways have long served as a recreational hub, historically supporting small fishing communities and more recently fostering eco-tourism.
Conservation
The Shrewsbury River area benefits from ongoing conservation efforts to protect water quality and preserve native habitats for both wildlife and paddlers.
Frequently Asked Questions
Recommended Gear
Lightweight moisture-wicking clothing
Keeps you comfortable and dry under the sun during your paddleboarding session.
summer specific
Waterproof phone case
Protects your devices while capturing memorable moments on the water.
Non-slip water shoes
Provides grip and protection when entering or exiting the paddleboard from shore.
Fleece jacket or windbreaker
Adds warmth during cooler paddling sessions and helps block wind.
spring specific