A guided walk from Juneau into Tongass forest that ends with a beach-side mindfulness session overlooking Mendenhall Glacier. Combine plant lore, glacier vistas, and a locally prepared meal for a restorative half-day in Alaska.
More ways to explore the area's outdoor wonders
You step off the van and the forest exhales—cedar trunks loosen the light and a moss-slick trail guides you downhill toward the sound of surf. Gooseberry-sized huckleberries dot the understory, gulls wheel over a distant blue shoulder of ice, and the guide’s voice threads breathing cues through the trees. The day unfolds slowly: a quiet interpretive walk, a glacier vista most visitors miss, and a beach-side mindfulness session where tide and wind set the pace.
Difficulty
moderate
Duration
3–3.5 hours
Fitness Level
Should be comfortable walking up to a mile over uneven ground with a steady but moderate ascent on return.
Wildlife
History
The area lies within Tongass National Forest and ancestral Tlingit territory; local place names and plant uses reflect generations of Indigenous stewardship.
Conservation
Glacier retreat and sensitive coastal habitats make staying on designated trails and packing out waste essential; avoid disturbing shorelines during low tide wildlife activity.
Reserve your spot on the Guided Wilderness Mindfulness Experience with Nature Meditation today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Dress in layers
Weather can shift quickly; pack a waterproof shell and an insulating mid-layer you can remove during low-effort moments.
Footwear matters
Trail is uneven and can be muddy—sturdy waterproof hiking shoes or boots improve comfort on the descent and climb back.
Bring insect repellent
Summer mosquitoes are persistent near the forest and beach; treat exposed skin or clothing before the session.
Protect camera gear
Salt spray and damp forest conditions are common—use a waterproof case or dry bag for electronics.
Waterproof shell (jacket)
Keeps you dry during coastal rain and wind common in spring.
spring
Sturdy hiking shoes or lightweight boots
Provide traction on muddy slopes and rocky beach sections.
summer
Insulating mid-layer
Useful for cooler mornings and wind off the glacier.
fall
Insect repellent and head net
Makes forest and beach time more comfortable during peak mosquito season.
summer