A short, immersive half-day walk through Panama City’s 260-acre Metropolitan Natural Park and up Ancon Hill. See tropical forest wildlife, sweeping city and canal views, and the giant Panamanian flag while learning local history and ecology.
More ways to explore the area's outdoor wonders
You step off the humid city pavement and into a green wedge that pushes back at the skyline — Metropolitan Natural Park’s trails cut through 260 acres of lowland tropical forest within 15 minutes of downtown Panama City. The path climbs and eases, trees leaning like old guides; birds call from the canopy while lizards sun on exposed roots. At the park’s lookout the city unfurls: glass towers, the Causeway, and, on clear days, the pale sweep of the Pacific horizon.
Difficulty
moderate
Duration
4 hours
Fitness Level
Moderate — able to sustain uphill walking and short steep sections; suitable for most active travelers.
Wildlife
History
Ancon Hill and the surrounding area played a role during the Canal Zone era under U.S. administration until 1999; the hill is a modern civic landmark topped by a large national flag.
Conservation
Metropolitan Park protects one of the city’s last significant forest patches and faces pressure from urban growth—stay on trails, pack out trash, and avoid disturbing wildlife to minimize impact.
Reserve your spot on the Metropolitan Park and Ancon Hill today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Start early
Begin at first light to avoid heat and afternoon showers; mornings also increase chances of bird and mammal sightings.
Hydrate and carry snacks
Bring at least 1 liter of water per person and light snacks — the walk has steady uphill sections and few services on the trail.
Wear sturdy footwear
Trails are dirt and uneven with short steep pitches and stairs; trail runners or hiking shoes with grip work best.
Protect against insects
Apply long-lasting repellent and consider long sleeves during the wet season; some sections are shaded and humid.
Sturdy trail shoes
Grip and ankle support for uneven dirt trails and short steep pitches.
1–2 liters water bottle or hydration pack
Staying hydrated is critical in Panama’s heat and humidity.
Light rain shell
Useful during the rainy season (May–Nov) to stay comfortable during sudden showers.
summer
Insect repellent and sun hat
Protect against mosquitoes in shaded sections and sun exposure on lookout points.