Take your first breaths underwater off Maui with an instructor-led intro dive. This two-hour experience covers gear, basic skills and a guided shallow reef dive where you may encounter turtles and tropical fish.
More ways to explore the area's outdoor wonders
You meet in a sun-baked lot beside a white van, inhale salt and engine warmth, and then step toward water that burns blue under the glare. The reef waits a short ride or walk away; instructors walk you through gear until the regulator becomes an extension of breath. The first breaths underwater are deliberate—bubbles rise like punctuation while the reef adjusts to your presence.
Difficulty
moderate
Duration
2 hours
Fitness Level
Moderate: must be a strong swimmer with basic cardiovascular fitness and comfort in open water
Wildlife
History
Maui’s nearshore reefs formed on basalt lava flows from Haleakalā and have supported Hawaiian fishing and voyaging traditions for centuries.
Conservation
Operators emphasize no-touch policies and reef-safe products; minimizing contact and anchoring on reefs helps preserve coral health.
Reserve your spot on the Intro/Refresher Dive Swim Ability Required today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Strong swimming required
Be honest about your swim ability; operators will cancel uncertified divers who cannot demonstrate strong swimming skills.
Complete the medical form accurately
Answer medical questions honestly—any ‘yes’ may require a doctor’s clearance to dive.
Don’t fly soon after diving
Plan flights at least 12 hours after diving to avoid decompression risks.
Bring reef-safe sunscreen and hydration
Apply reef-safe sunscreen before arrival and bring a refillable water bottle to stay hydrated.
Swimsuit
Wear under clothes for quick gearing and comfort in the water.
Towel
Quick-drying towel to change and warm up after the dive.
Reef-safe sunscreen
Protects skin and the reef—apply before arrival.
summer
Refillable water bottle
Hydration before and after the dive reduces risk of cramps and fatigue.