moderate
1 hour
Ideal for swimmers with basic proficiency in open water or pool; moderate endurance recommended
Sharpen your open water swimming skills with personalized, one-on-one lessons in Hilo, Hawaii. Train with expert coaches who specialize in triathlon prep, all set in the stunning Pacific waters of the Big Island.
• 60 Minutes • Private 1-on-1 Lessons with a swim instructor
Experience personalized, one-on-one open water swim training in Hilo, designed to enhance your technique and endurance for competitive triathlons. With expert instructors who train athletes for events like Iron Man and Lavaman, each 60-minute lesson promises focused attention and includes all necessary snorkel gear for an unforgettable aquatic adventure.
60 Minutes - Private 1-on-1 Lesson
We offer private 1 hour open water swim training sessions to help triathletes swim faster with improved swim technique and endurance. Get a personalized triathlete swim training with private swim lessons in Hilo.
We have trained athletes who compete in the Iron Man Triathlon, Lavaman, and Police Officers preparing to qualify for SWAT Team! We mean business!
Lessons are still private and include all snorkel gear! Each lesson is 60 minutes long, you just simply meet your instructor at the beach!
Give yourself 10-15 minutes before your lesson to get comfortable with the water temperature and conditions.
Make full use of the snorkel gear included to focus on your stroke without worrying about breathing rhythm.
Bring a water bottle and stay hydrated, as ocean workouts can be deceptively dehydrating under the Hawaiian sun.
Regularly practice sighting during your lesson to improve navigation in open water swims.
Hilo’s coastal waters have long been integral to traditional Hawaiian ocean practices, blending cultural respect with modern sporting.
The instructors emphasize low-impact practices to preserve coral reefs and marine habitats, promoting sustainable interaction with local waters.
Keeps you warm in cooler months when the Pacific waters drop in temperature.
winter specific
Choose a comfortable, sport-appropriate swimsuit for unrestricted movement.
Protects skin during extended exposure to Hawaii’s strong sun reflected off the water.
summer specific
Essential for reducing drag and improving visibility during open water swims.