Is the workshop suitable for beginners?

Yes, no prior experience is required—coaching guides you through every step.

Are there age restrictions?

Participants can be as young as 6 and up to 81 years old, though children must be accompanied by an adult.

Is food provided during the day?

Light snacks are available throughout, but there’s no formal sit-down meal to maximize practice time.

Can I stay overnight at the venue?

Yes, the Yooma Urban Lodge offers pod-style rooms ideally suited for groups or families at discounted rates for participants.

Is the ice immersion safe?

Yes, each participant is individually coached and monitored; however, it is not recommended for pregnant women or people with epilepsy.

Comfortable clothes, swimsuits, warm clothing for after ice exposure, and a water bottle. The instructor provides yoga mats and towels.

Master the Wim Hof Method in Paris: Ultimate XXL Winter Wellness Workshop | Self-Guided Tour | Wellness

Spend an extraordinary day at the heart of Paris with the Stage Wim Hof XXL @Paris, located at the architect-designed Yooma Urban Lodge just steps from the iconic Eiffel Tower. This comprehensive day-long workshop, running from 9 AM to 7 PM, dives deep into the advanced techniques of the Wim Hof Method—breathing exercises, ice immersion, and mental conditioning—that empower you to unlock new levels of physical and mental resilience. Unlike casual introductions, this combo XXL format blends beginner and expert-level training into one intense, exhilarating experience, making it perfect for anyone eager to harness the physiological wonders of controlled cold and breathwork.

Set against the vibrant urban backdrop of Paris’s 15th arrondissement, this course transforms the city into a natural laboratory for mastering cold exposure and breath control. The nearby Seine River, the green spaces of Champ de Mars, and views of the Tour Eiffel create a unique juxtaposition where urban energy meets elemental frost. You’ll spend the day inside the stylish Yooma Lodge, a family- and group-friendly hotel known for its pod-style rooms and welcoming atmosphere, providing a cozy contrast to the ice baths and deep breathing sessions.

The workshop covers the scientific underpinnings of the Wim Hof Method, analyzing how intermittent hypoxia and autonomic nervous system control improve mood, immunity, and stress management. You'll learn to identify common mistakes, modify your breathing cycles for varied effects, and mentally prepare for ice immersion with focused presence techniques—skills rarely taught in such detail in other courses. The collective energy of the group, the expert coaching, and the shared challenges of freezing immersion and power breathing create a transformative environment where lasting physical and emotional changes take root.

Beyond the physical regimen, this workshop offers tools for integrating the method into daily life to increase vitality, reduce anxiety, and sharpen mental clarity. Participants leave not only invigorated but equipped with a personalized, sustainable strategy for ongoing practice.

Whether you come solo, with family, or friends, this session accommodates a broad age range and skill levels, welcoming even those new to cold therapy. The location’s proximity to multiple metro and RER lines makes access simple, and optional parking is available. After a day of pushing your limits, enjoy Paris—visit iconic landmarks, unwind in the nearby parks, or relax in the hotel’s sauna.

Stage Wim Hof XXL @Paris stands out not just as an extreme wellness adventure but as a scientifically grounded, community-driven experience in one of the world’s most captivating cities. It’s where cold, breath, and urban culture collide to transform how you approach health and resilience.

About Icemind

Icemind is a Paris, Île‑de‑France-based organizer of Wim Hof Method workshops, weekend retreats, and multi‑day expeditions. The company runs a range of experiences — from half‑day and four‑hour workshops in Toulouse and Paris Boulogne to full-day and multi‑day expeditions in the Pyrénées, Savoie, and coastal weekend retreats. Icemind's offerings include the 'Weekend Icemind @ la mer', 'Stage Wim Hof @ Toulouse', 'Expédition Icemind - Pyrénées', 'Expédition Icemind - Savoie', 'Stage Wim Hof @ Paris Boulogne', and 'Stage Wim Hof XXL @Paris'. The Weekend Icemind @ la mer features breathing techniques, cold exposure, beach activities, and local cuisine, guided by a renowned instructor. Stage Wim Hof workshops in Toulouse and Paris deliver intensive breathing practices and ice immersion coaching in half‑day, four‑hour, and full‑day formats. Expédition Icemind trips in the Pyrénées and Savoie are three‑ and four‑day adventures focusing on breathwork and ice immersion. The Stage Wim Hof XXL at the Yooma Urban Lodge in Paris covers the Wim Hof Method from A to Z in a day. Icemind emphasizes practical skill transfer so participants can continue practices independently, and programs blend science, coaching, and hands‑on cold exposure. All trip descriptions specify location, duration, and core activities. Icemind operates out of Paris and runs events across Île‑de‑France and other French regions, offering group experiences designed to build resilience and mental focus through structured Wim Hof Method practice.

Booking information, dates, and pricing are published per event; participants can find specific schedules and logistical details for each trip on Icemind listings.