Master the Waves: Surf Lessons at Rolf Gates Costa Rica Yoga & Surf Retreat
Difficulty
moderate
Duration
2 hours per session
Fitness Level
Suitable for participants in moderate physical condition with good swimming skills
Overview
Dive into the New 2025 Rolf Gates Yoga Surfing & Adventure Retreat in Santa Cruz, where expert surf lessons blend ocean safety, skill-building, and local culture. Discover why this surf experience stands out along California’s iconic coastline.
New 2025 Rolf Gates Costa Rica Yoga Surfing & Adventure Retreats
2025 Costa Rica Surfing Sessions
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Adventure Photos
About This Adventure
Join us for exhilarating surf lessons at the New 2025 Rolf Gates Yoga/Surf Retreat! With two daily sessions, you'll learn essential ocean safety, surfing skills, and etiquette while pushing your abilities to new heights. Experience the thrill of riding waves in a supportive and engaging environment.
Join us for exhilarating surf lessons at the New 2025 Rolf Gates Yoga/Surf Retreat! With two daily sessions, you'll learn essential ocean safety, surfing skills, and etiquette while pushing your abilities to new heights. Experience the thrill of riding waves in a supportive and engaging environment.
Adventure Tips
Arrive Early for Orientation
Check in on the first day to receive your surf lesson schedule and safety briefing.
Wear UV-Protective Gear
Bring a rash guard and surf hat to protect against strong sun exposure during morning sessions.
Stay Hydrated
Drink plenty of water before and after surf sessions to maintain energy and focus.
Respect Local Surf Etiquette
Observe right-of-way rules and communicate clearly in the water to stay safe and courteous.
Local Insights
Wildlife
- California sea lions
- Brown pelicans
History
Santa Cruz has been a surf hub since the early 20th century, shaping surf culture in Northern California.
Conservation
The retreat encourages ocean stewardship and respects local marine reserves to minimize environmental impact.
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Adventure Hotspots in Santa Cruz
Frequently Asked Questions
Recommended Gear
Rash Guard
Protects skin from UV rays and reduces chafing while surfing.
summer specific
Lycra Leggings
Provides sun protection and additional warmth in cooler ocean waters.
summer specific
Sunscreen
Essential for preventing sunburn during prolonged sun exposure.
summer specific
Surf Hat
Shields face and ears from sun during surf sessions.
summer specific