Master the Waves: Intermediate Surf Lessons at Muriwai Beach, New Zealand
Difficulty
moderate
Duration
2 hours per session
Fitness Level
Moderate; participants should have basic swimming skills and some prior surfing experience.
Overview
Ready to catch larger, unbroken waves? Muriwai Surf School’s Intermediate Programme offers a 5-week course designed to enhance your ocean knowledge and surfing skills in one of New Zealand’s most thrilling coastal spots.
Intermediate Programme
Ages 18+ • 2 hour lessons • 10 lessons over 5 weeks • Monday 6pm & Saturdays
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Adventure Photos
About This Adventure
Elevate your surfing skills with our Intermediate Surf Programme, running weekly for five weeks. Designed for those ready to catch unbroken waves, this course enhances ocean knowledge, wave selection, and etiquette. Enjoy hands-on learning with a shaping bay tour and video coaching to refine your technique. Perfect for ages 18 and up!
This is a comprehensive programme designed to get your surfing to the next level.
Duration
This programme runs weekly on Mondays 6pm & Saturdays (around the conditions) over the course of 5 weeks. Each lesson is 2 hours.
About
Our Intermediate surf programme is designed for surfers that have completed our Advanced Beginner Course or have done a private lesson with us to ensure you’re the right level.
You're out the back and can catch unbroken waves but want to improve your wave count. This course focuses on improving your ocean knowledge by teaching about wave types, wave selection and surfing etiquette.
We dive deep into equipment with a tour of a local shaping bay, learn how surfboards are shaped and how adjustments affect your performance. The program will include video coaching to help improve your surf techniques.
Ages 18+
What to bring
Please bring your own surfboard, wetsuit, towel and sunscreen.
Adventure Tips
Check tide times before each session
Optimal wave conditions at Muriwai often coincide with mid to high tides—plan sessions accordingly.
Wear a wetsuit for water temperatures
Tasman Sea waters can be cool year-round; a wetsuit keeps you warm and protected during lessons.
Respect local surf etiquette
Muriwai is a popular spot—observe local rules to maintain safety and respect among surfers.
Strengthen paddling muscles beforehand
Improved paddling endurance will help you catch more waves and enjoy longer sessions.
Local Insights
Wildlife
- Gannet birds, often seen diving offshore
- New Zealand fur seals lounging on nearby rocks
History
Muriwai was historically a Māori coastal settlement and remains significant for its indigenous heritage and connection to the sea.
Conservation
Surf schools here support local initiatives to reduce plastic waste and promote sustainable beach use.
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Adventure Hotspots in Auckland
Frequently Asked Questions
Recommended Gear
Surfboard (preferably a longboard)
Ideal for stability and catching waves at Muriwai’s beach breaks.
Full wetsuit
Protects against cooler water temperatures especially in autumn months.
fall specific
Surf wax
Ensures grip on your board’s deck for secure stance and control.
Waterproof sunscreen
Crucial for skin protection under strong UV rays out on the water.
summer specific