Master Stand Up Paddleboarding at Manly Cove: Beginner-Friendly SUP Lessons in New South Wales
Difficulty
easy
Duration
2 hours
Fitness Level
Basic fitness required; suitable for most adults and teens comfortable in water
Overview
Learn stand up paddleboarding in the calm, scenic waters of Manly Cove with expert-led group lessons perfect for beginners. Discover why this sheltered cove in New South Wales is ideal for your first SUP adventure.
Public Group SUP Lesson
$55 per person | 2 Hours
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Adventure Photos
About This Adventure
Experience the thrill of stand up paddle boarding with our engaging Public Group Lessons! Perfect for beginners, these sessions combine expert instruction with an hour of free exploration at scenic Manly Cove. Learn essential skills, safety tips, and even some fun tricks, all while enjoying the fastest-growing water sport!
*Join other first timers in our weekly Public Group Lessons. These introductory sessions provide a foundation to the sport and teach you the skills needed to get started. Following your session explore Manly Cove at your own pace with 1 hour of general hire included in the price! *
Rates
$110 per person
Duration
2 Hours
Available times
Wednesdays @ 11:00am Saturdays @ 2:30pm Sundays @ 2:30pm
About
Be guided through all the key areas of stand up paddle boarding with our experienced instructors. Our lessons include one hour of instruction and one hour of general hire ensuring you get the most out of your paddle board experience.
Stand up paddle boarding has a shorter learning curve than most other board sports. On average first timers will begin to feel comfortable on a board within an hour! Our lessons are designed to suit first timers and we aim to get you up, paddling and enjoying the number one fastest growing water sport in no time.
What you'll learn
• Safety on the water • Familiarity with SUP equipment • Basic paddle strokes and turns • Correct stances on the board • Using the paddle for stability • We will teach you some fun tricks if you master the basics!
What to bring
• Paddling clothes • Sun protection • Sunscreen • Hat • Thermal top/wind breaker (cooler days) • Dry change of clothes for after the paddle
Adventure Tips
Arrive Early
Get to Manly Cove early to secure your spot and avoid peak crowds during group lessons.
Wear a Swim Suit and Sunscreen
Protect yourself from sun exposure with waterproof sunscreen and wear swimwear suitable for quick dips.
Stay Hydrated
Bring water to keep hydrated during your lesson and paddling session, especially in summer.
Listen to Your Instructor
Follow safety advice and technique tips carefully to maximize learning and avoid accidents.
Local Insights
Wildlife
- Rockfish often visible beneath the water
- Occasional visits from dolphins in the bay
History
Manly is an iconic seaside suburb developed in the early 1900s, historically popular for beach sports and water recreation.
Conservation
The local operators promote low-impact practices to protect marine habitats and educate paddlers on environmental stewardship.
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Adventure Hotspots in Manly
Frequently Asked Questions
Recommended Gear
Paddle Board (Provided)
Supplied equipment tailored for beginners to ensure stability and ease of use.
Lightweight Swimwear
Allows freedom of movement and quick drying for water activities.
summer specific
Waterproof Sunscreen
Protects skin from strong UV rays during extended sun exposure.
summer specific
Water Bottle
Keeps you hydrated during lesson and paddling.
summer specific