moderate
2–3 hours
Moderate fitness required to paddle steadily and maintain balance
Elevate your paddleboarding skills with the Performance Paddling Series in Eastport, Annapolis. Learn in tidal waters rich with maritime history and wildlife, designed for paddlers eager to refine their technique in Chesapeake Bay's sheltered channels.
Unlimited Race Training • May-August
Join the 11th Season of our Race Training Program at Capital SUP, where we empower you to achieve your paddling goals in a supportive community. Experience a unique blend of competition and teamwork, enhancing your strength and confidence on the water. Sign up for our Spring or Summer sessions today!
Entering into the 11th Season of our Race Training program, our mission remains the same. TrainToWin OUR goal is to help you reach YOUR paddling goals. Whether you want to become stronger and healthier, more efficient while paddling, or become more confident in various water conditions, we are here to help.
Already a Paddle Member? Enter your membership code to save UP TO 50% OFF our 2025 Program
Our training philosophy and positive paddling community will help you reach your goals on the water and in life. We accomplish this by creating an internal competitive atmosphere while preaching teamwork and positive attitudes. Come join the paddling culture at Capital SUP.
Spring Program (May) EASTPORT ONLY Tuesday & Thursdays ~ 6:30pm
Summer Program (June, July, August) Tuesdays ~ Eastport Thursdays ~ Ferry Point (Arnold)
Paddling during slack tide offers calmer water, easing beginner practice.
Reflected sun from water intensifies exposure—bring sunscreen and polarized sunglasses.
Always leash your board to avoid losing it in currents or wind gusts.
Even on cool days, paddling is physical—carry water and stay hydrated.
Eastport's shipbuilding history dates back to the 19th century, influencing local maritime culture.
Operators follow Chesapeake Bay guidelines to minimize disturbance to wildlife and protect water quality.
Designed for stability and performance in tidal waters.
Required for safety per Maryland regulations.
Keeps valuables dry during sessions.
Allows comfort and freedom of movement in warm weather.
summer specific