2 hours • Build upon your skills • Equipment can be hired! • Ages 12+
Unlock the secrets of freediving off Northern Ireland's stunning north coast with expert training in Portrush. Perfect for ages 12+, this two-hour session offers personalized coaching and safety support in vibrant Atlantic waters.
More ways to explore the area's outdoor wonders
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Difficulty
moderate
Duration
2 hours
Fitness Level
Suitable for individuals with moderate fitness; some breath-hold and swimming experience recommended.
Wildlife
History
Portrush has long been a seaside resort town, gaining popularity since the Victorian era, set along the storied Causeway Coast.
Conservation
Instructors advocate ocean conservation practices such as limiting contact with marine life and encouraging minimal environmental impact during sessions.
Freedive Northern Ireland
2 hours • Build upon your skills • Equipment can be hired! • Ages 12+
Freedive Northern Ireland is a Coleraine-based adventure provider specialising in freediving, snorkel tours and paddleboard experiences on the Causeway Coast. The operator offers a range of guided activities from introductory half-day freediving sessions to full-day freediving and spearfishing courses, plus cave snorkel and paddleboard tours that access coastal caves and secluded bays.
All experiences are led by experienced instructors who provide safety briefings, technique coaching and on-site supervision. Equipment is supplied for many experiences, including snorkel and paddleboarding gear, and courses include structured theory, breathwork and in-water practice. Several tours note a requirement for moderate fitness or prior paddleboarding experience to ensure participants get the most from the outing.
Freedive Northern Ireland runs specialist workshops such as functional breathwork alongside practical water-based courses. Booking options include short introductory sessions (half-day) as well as full-day immersive training and personalised training sessions for intermediate freedivers. Some tours include access to private showers and boat transfers where applicable.
Operating from Coleraine on Northern Ireland’s Causeway Coast, the business focuses on small group sizes, hands-on instruction and exploring less-crowded coastal caves and snorkel spots. Safety, local knowledge of coastal conditions and skill development are central to the offering, making the provider suitable for snorkelers, swimmers and aspiring freedivers seeking guided, location-specific experiences.
Location
Coleraine, Northern Ireland
Based on the Causeway Coast
Tours Offered
11 experiences
Range of snorkel, SUP and freediving trips
Session Lengths
From 2–8 hours
Half-day to full-day options
Equipment
Provided on many trips
Check each trip listing for details
Secure a spot on a cave snorkel, paddleboard tour, or freediving course in Coleraine — small groups, expert instruction, unforgettable coastal experiences.
Stay Hydrated
Drink plenty of water before diving to maintain optimal hydration and support your breath-hold capacity.
Acclimate to Cold Water
Spend a few minutes in the water before diving to adjust to the Atlantic's cool temperature around Portrush.
Trust Your Buddy
Always dive with a partner and follow instructor guidance for safe freediving practice.
Use Rental Gear Properly
If hiring equipment, get a brief tutorial to ensure a comfortable and safe fit before entering the water.
Wetsuit
Keeps you warm in the cool Atlantic waters especially during early season dives.
spring
Mask and Snorkel
Essential for clear vision and efficient breathing at the surface while freediving.
summer
Weight Belt
Helps achieve neutral buoyancy; recommended after instructor evaluation.
Freediving Fins
Improves propulsion and reduces effort during dives, enhancing safety and endurance.