Master Freediving Skills with Expert Training in Portrush, Northern Ireland
Difficulty
moderate
Duration
2 hours
Fitness Level
Suitable for individuals with moderate fitness; some breath-hold and swimming experience recommended.
Overview
Unlock the secrets of freediving off Northern Ireland's stunning north coast with expert training in Portrush. Perfect for ages 12+, this two-hour session offers personalized coaching and safety support in vibrant Atlantic waters.
Training Session
2 hours • Build upon your skills • Equipment can be hired! • Ages 12+
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About This Adventure
Enhance your freediving skills in a personalized training session led by experienced instructors. With tailored coaching and safety support, you'll practice techniques learned in your course at a suitable depth, ensuring a memorable experience that boosts your confidence and ability in the water. Dive deeper into your passion!
Practise skills and techniques you have learned during your course!
Duration
2 hours
About
During our Freediving Training sessions, our experienced instructors will provide you with the set up of buoys and ropes at a suitable depth. They will be coaching you, giving you guidance such as feedback on technique as well as providing your safety, and they will evaluate your abilities and adjust the training to suit your individual level. Please note: You will need to have attended a course (minimum introduction course) prior to signing up for a training session. During a course, you learn the essential skills and techniques. In a training session you can practise these skills to integrate them further.
Equipment can be hired for £10
Adventure Tips
Stay Hydrated
Drink plenty of water before diving to maintain optimal hydration and support your breath-hold capacity.
Acclimate to Cold Water
Spend a few minutes in the water before diving to adjust to the Atlantic's cool temperature around Portrush.
Trust Your Buddy
Always dive with a partner and follow instructor guidance for safe freediving practice.
Use Rental Gear Properly
If hiring equipment, get a brief tutorial to ensure a comfortable and safe fit before entering the water.
Local Insights
Wildlife
- Atlantic seals often seen near shore
- Local seabirds such as guillemots and razorbills
History
Portrush has long been a seaside resort town, gaining popularity since the Victorian era, set along the storied Causeway Coast.
Conservation
Instructors advocate ocean conservation practices such as limiting contact with marine life and encouraging minimal environmental impact during sessions.
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Adventure Hotspots in Portrush
Frequently Asked Questions
Recommended Gear
Wetsuit
Keeps you warm in the cool Atlantic waters especially during early season dives.
spring specific
Mask and Snorkel
Essential for clear vision and efficient breathing at the surface while freediving.
summer specific
Weight Belt
Helps achieve neutral buoyancy; recommended after instructor evaluation.
Freediving Fins
Improves propulsion and reduces effort during dives, enhancing safety and endurance.