Do I need prior experience to join the course?

No prior freediving experience is required; however, you should be comfortable swimming 200 meters and able to tread water for 10 minutes.

What gear is provided during the course?

All essential freediving gear including wetsuits, fins, masks, snorkels, and weights are provided for the duration of the training.

What is the PFI certification?

The PFI certification is an internationally recognized freediving qualification from Performance Freediving International, certifying you to freedive safely up to 20 meters.

What happens if ocean conditions are unsafe?

Squids Dive Co closely monitors ocean conditions and will reschedule or relocate sessions if necessary to ensure participant safety.

Are meals provided during the course?

Lunch is not provided; participants should bring their own food and snacks for breaks.

What is the minimum age to participate?

Participants must be at least 15 years old with parental or guardian consent.

Master Freediving in Port Stephens: 2-Day PFI Certification Course with Squids Dive Co | Water Activities | Sports

Port Stephens, located on the sparkling east coast of New South Wales, Australia, offers a unique aquatic playground for adventure seekers and ocean lovers alike. Here, Squids Dive Co invites you to truly push your limits with their intensive 2-Day PFI Freediver Course. Designed for beginners and intermediates, this course is more than just an introduction to freediving—it's an immersive journey into mastering breath-hold diving, all within the sheltered yet vibrant waters of Shoal Bay.

Shoal Bay’s clear waters, protected marine parks, and gentle coastline provide an ideal setting to develop your underwater skills safely and confidently. The course begins with a comprehensive eLearning module, delving into dive theory, safety protocols, and equalisation techniques. On Day 1, participants gather at Squids Dive Co headquarters on 41 Ocean Beach Road for an in-depth classroom session, before moving into open ocean line dives that acclimate you to real-world freediving scenarios.

Day 2 transitions into pool training—a controlled environment perfect for honing breath-holding and finning techniques—followed by another ocean dive where you’ll put your new skills to the test. The course culminates with PFI certification, an internationally recognized credential that opens doors to global freediving opportunities.

What sets this course apart is its small group size—limited to just four students per session—ensuring personalized coaching from PFI-certified instructors. All specialized gear, including Cressi wetsuits, masks, snorkels, fins, and weights, is provided, allowing you to focus fully on learning. Marine park and pool entry fees are included, reflecting the company’s seamless approach to outfitting your experience.

Port Stephens is renowned for its rich marine biodiversity, including vibrant sea life such as dolphins and cuttlefish, visible even during training dives. Squids Dive Co contributes to sustainable recreation by adhering to strict environmental guidelines that protect fragile marine ecosystems. This respect for nature fosters a symbiotic relationship between divers and the ocean.

Whether you’re looking to conquer your fears of breath-holding or gain certification for advanced open-water exploration, this 2-Day Freediver Course perfectly blends education with unforgettable ocean immersion. For anyone visiting Port Stephens and eager to deepen their connection with the sea, Squids Dive Co’s course is an essential chapter in their adventure story.

About Squids Dive Co

Squids Dive Co is a Shoal Bay-based dive school and snorkel operator serving Port Stephens. Specialising in freediving instruction, guided snorkel tours, and equipment hire, the company focuses on small-group experiences and personalised attention. Founded to share the marine environment of Fly Point Marine Reserve, Squids Dive Co operates hands-on training sessions in both pool and ocean settings and offers practical, safety-first teaching for beginners and intermediate participants.

The 2-Day PFI Freediver Course teaches breath-holding, equalisation, and safe diving techniques under PFI standards and concludes with an internationally recognised certification. Sessions combine classroom theory, pool training, and open-water dives so participants gain practical skills and confidence. Guided snorkel tours visit Fly Point Marine Reserve, where local guides highlight coral gardens and marine life at a relaxed pace suitable for all skill levels. Snorkel gear hire lets visitors explore independently, with optional guidance for novices or the chance to join a guided experience.

Safety and quality equipment are central to Squids Dive Co's approach. Small group sizes allow instructors to deliver personalised coaching and maintain safety standards. All courses and tours follow recognised training protocols and local marine regulations. Visitors receive clear briefings, guided site selection based on conditions, and support tailored to ability levels.

Squids Dive Co operates from Shoal Bay, New South Wales, providing accessible access to Port Stephens' sheltered bays. The business caters to holidaymakers, local divers, and anyone seeking professional freediving training or a curated snorkelling experience. Bookings are made online or via direct phone enquiry today.