Master Freediving in Kailua-Kona: A 2-Day Level 1 Freediving Course
Difficulty
moderate
Duration
2 days
Fitness Level
Participants should be in good health with moderate fitness to handle breath-hold exercises and swimming.
Overview
Dive into freediving with a two-day course in Kailua-Kona that blends classroom learning, pool practice, and open water dives. Gain the skills and confidence to explore Hawaii’s underwater world up to 66 feet deep.
Level 1 Freediver
2 Day Course• Ages 16+
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Adventure Photos
About This Adventure
Embark on a transformative two-day freediving course designed for all skill levels. Master essential techniques through engaging classroom sessions, confined water training, and exhilarating open water dives. With a strong focus on safety and comfort, you'll gain the confidence to explore depths of up to 66 feet, enhancing your underwater experience.
Whether a complete beginner or an informally trained freediver/spearfisherman with years of experience, this course will set you on the right path to eliminate bad habits and show you the most efficient and safe freedive techniques.
Duration
2 Days
Day 1: Classroom session & confined water Day 2: Open Water portion
schedule details will be provided in confirmation email There is a 2 person minimum for this course to run
About
During this course students master the fundamentals of the FII education system in an easy-to-learn course format operating between the classroom, pool and open water setting. With a high emphasis on safety and comfort, students master the proper skills to effectively operate up to depths of 66 feet/20 meters.
Adventure Tips
Bring Your Own Freediving Gear
Make sure to bring your mask, snorkel, fins, weight belt, and wetsuit to fully participate in the training.
Arrive Early for Check-In
Plan to arrive by 7:45 AM to complete waivers and get settled before the morning classroom session.
Stay Hydrated and Use Sunscreen
Keep water and sun protection handy to maintain energy and comfort during the mostly outdoor sessions.
Get Adequate Rest Before Course Days
Freediving demands focus and breath control; ensure you’re well rested to perform your best.
Local Insights
Wildlife
- Green sea turtles (honu)
- Colorful reef fish like butterflyfish and parrotfish
History
Kailua-Kona has been a key site for ocean-based activities since ancient Hawaiian times, rich in maritime tradition.
Conservation
Kona Honu Divers promotes sustainable freediving practices to protect Hawaii’s delicate coral reef ecosystems.
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Adventure Hotspots in Kailua-Kona
Frequently Asked Questions
Recommended Gear
Freediving Mask
A low-volume mask improves equalization and underwater visibility.
Wetsuit (3mm recommended)
Provides thermal protection in Hawaii’s cooler underground currents.
Weight Belt
Helps achieve proper buoyancy control while freediving.
Snorkel and Fins
Essential for surface swimming and efficient underwater movement.