Massage & Sauna Retreat at Back2Nature Wellness
Difficulty
easy
Duration
2 hours
Fitness Level
No specific fitness required; suitable for all physical levels
Overview
Unwind in Dundurn, Saskatchewan, with Back2Nature Wellness’s unique Massage & Sauna Retreat. Warm up in a wood-fired sauna then enjoy a personalized massage in a heated lotus bell tent designed for deep relaxation.
Adventure Tips
Book in Advance
Sessions often fill up quickly, especially on weekends—reserve your spot early to secure your preferred time.
Wear Minimal Loose Clothing
Comfortable, easy-to-remove layers help you transition smoothly from sauna to massage.
Hydrate Before and After
The sauna promotes sweating, so drinking water before and after your session supports detoxification and recovery.
Consider Add-Ons
Enhance your experience with optional Oracle Card Reading or Guided Meditation for added mental clarity and relaxation.
Local Insights
Wildlife
- White-tailed deer
- Red foxes
History
Dundurn is historically significant as home to Dundurn Castle, a 19th-century neoclassical mansion that reflects early settler heritage.
Conservation
Back2Nature Wellness promotes sustainable practices by utilizing locally sourced materials and emphasizing low-impact, restorative wellness.
Frequently Asked Questions
Recommended Gear
Comfortable Cotton Clothing
Soft, loose clothing is best for moving easily between sauna and massage.
Water Bottle
Staying hydrated before and after the sauna session supports detoxification.
Warm Outerwear
Useful for staying comfortable while arriving or leaving during cold months.
fall|winter specific
Flip Flops or Sandals
Easy-to-slip footwear helps transition between outdoor sauna and indoor tent.