Unwind in Dundurn, Saskatchewan, with Back2Nature Wellness’s unique Massage & Sauna Retreat. Warm up in a wood-fired sauna then enjoy a personalized massage in a heated lotus bell tent designed for deep relaxation.
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Difficulty
easy
Duration
2 hours
Fitness Level
No specific fitness required; suitable for all physical levels
Wildlife
History
Dundurn is historically significant as home to Dundurn Castle, a 19th-century neoclassical mansion that reflects early settler heritage.
Conservation
Back2Nature Wellness promotes sustainable practices by utilizing locally sourced materials and emphasizing low-impact, restorative wellness.
Back2Nature Wellness and Adventures
Unwind in Dundurn, Saskatchewan, with Back2Nature Wellness’s unique Massage & Sauna Retreat. Warm up in a wood-fired sauna then enjoy a personalized massage in a heated lotus bell tent designed for deep relaxation.
Back2Nature Wellness and Adventures is a Saskatchewan-based outdoor wellness operator located in Dundurn, Saskatchewan. The business offers a diverse schedule of guided outdoor and wellness experiences that combine stand-up paddleboarding, sauna retreats, guided horseback rides, glamping, healing sessions, and skills-based hikes.
Programs include Saddle & Paddle, SUP, Sauna & Glamping Retreat at Camp Wolf Willow, Flow Into Nature overnight SUP camping on the South Saskatchewan River, Cosmic Glow SUP, Full Moon Paddle, and private Stand-up Paddleboard River Experiences. Wellness and healing services include BodyTalk and Astrology sessions, Astrology Relationship Blueprint, massage and sauna retreats, and multiple sauna session products such as Echo Valley Sauna Session and Camp Wolf Willow Sauna Session.
Many experiences emphasize guided instruction, safety, and mindful practices: learn-to-SUP lessons provide all equipment and safety training; overnight SUP trips offer guided paddling and meal options; sauna sessions are available as private or group retreats. Several offerings connect directly with local places such as the South Saskatchewan River and Wolf Willow Winery, and Echo Valley Provincial Park is the site for the Solace in Heat sauna retreat.
Back2Nature also runs themed events and mentorship, including Whisper's of Wisdom group online mentorship and masterclasses, and social adventure offerings like Date Saskatoon — Hiking & Survival Skills for singles. With a catalogue of twenty unique experiences, Back2Nature focuses on accessible outdoor wellness, education, and restorative nature immersion. Seasonal programs include winter offerings.
Location
Dundurn, Saskatchewan
Based in Dundurn, Saskatchewan
Experiences
20
SUP, sauna, glamping, healing, hikes
Group Types
Private & Group
Bookings for individuals, couples, or groups
Seasonal
Winter & Summer
Programs across seasons including winter activities
Reserve guided SUP, sauna, or healing sessions — private and group options with guided instruction and curated add-ons.
Book in Advance
Sessions often fill up quickly, especially on weekends—reserve your spot early to secure your preferred time.
Wear Minimal Loose Clothing
Comfortable, easy-to-remove layers help you transition smoothly from sauna to massage.
Hydrate Before and After
The sauna promotes sweating, so drinking water before and after your session supports detoxification and recovery.
Consider Add-Ons
Enhance your experience with optional Oracle Card Reading or Guided Meditation for added mental clarity and relaxation.
Comfortable Cotton Clothing
Soft, loose clothing is best for moving easily between sauna and massage.
Water Bottle
Staying hydrated before and after the sauna session supports detoxification.
Warm Outerwear
Useful for staying comfortable while arriving or leaving during cold months.
fall|winter
Flip Flops or Sandals
Easy-to-slip footwear helps transition between outdoor sauna and indoor tent.