moderate
1–2 hours per session
Participants should have a basic level of fitness; no specific experience required.
Discover top-tier self-defense training at Trident Tactical Academy in Delta. Perfect for all skill levels, it offers practical combat skills in a welcoming environment. Read on to learn more!
Ensure you arrive early to stretch and warm up to prevent injuries.
Stay hydrated and bring a towel to wipe sweat during intense sessions.
Opt for clothing that allows free movement and supports rigorous activity.
Tell your instructor about any injuries or health concerns before starting.
Delta has a rich history as a trading and port community, which influences its diverse cultural scene today.
The academy promotes sustainable practices and encourages eco-friendly transportation among students to reduce environmental impact.
Protect your hands during striking and grappling techniques.
Supportive footwear suitable for dynamic movements and footwork.
Flexible, breathable clothing to allow full range of motion.
Stay hydrated throughout the training session.