See Manuel Antonio’s coastline from sea and trail in one long, packed day. Sail for wildlife and snorkeling, then walk guided trails through rainforest to a picture-perfect beach.
More ways to explore the area's outdoor wonders
The bow cuts a bright line through Gulf of Nicoya blue as the catamaran slips past jagged cliffs; ocean spray dares you to look for dorsal fins. Later, the rainforest swallows the trail with humid air and swinging monkeys—two contrasting halves of a single Costa Rican day.
Difficulty
moderate
Duration
12 hours
Fitness Level
Suitable for average fitness: short swims and 2–3 hours of guided walking on uneven, sometimes muddy trails.
Wildlife
History
Manuel Antonio transitioned from hunting grounds used by indigenous groups to a national park in 1972 as part of Costa Rica’s broader conservation push in the 20th century.
Conservation
The park is protected but vulnerable to visitor pressure—stick to trails, avoid feeding wildlife, and choose operators that support local conservation fees and reef‑safe practices.
Reserve your spot on the Super Combo: Manuel Antonio Park + Catamaran tour from San Jose today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Bring reef‑safe sunscreen
Apply and reapply biodegradable sunscreen to protect coral and avoid fines for using banned products.
Carry a dry bag
A small dry bag keeps electronics and documents safe during boat transfers and beach stops.
Pack motion‑sickness prevention
If you’re sensitive to rolling seas, take medication or use acupressure 30–60 minutes before departure.
Respect wildlife distance
Follow your guide’s distance rules—monkeys and sloths can carry parasites and will react to feeding attempts.
Reef‑safe sunscreen
Protects marine life and reduces risk of skin damage during long sun exposure on deck and beach.
Light rain shell
Quick protection from tropical downpours during the green season and cooler boat spray.
summer
Sturdy water shoes
Useful for rocky shore entries, slippery trail sections and reef snorkeling exits.
Small dry bag
Keeps phone, wallet and camera safe during boat transfers and beach stops.