Spend a day tracing coastal ridgelines and hidden coves near Manuel Antonio. This guided hike combines forested mountain trails, secluded beaches, wildlife sightings and a seaside lunch in Quepos.
More ways to explore the area's outdoor wonders
The morning opens cool and blue as the van climbs toward the coastal ridgeline above Manuel Antonio. Between the trees you catch flashes of the Pacific — turquoise where sunlight hits, ink where the sea deepens — and the guide gestures to a thin track that drops toward a quiet cove. On this full-day ocean hike you move between mountain trail and sand, the forest breathing around you while waves keep time below.
Difficulty
moderate
Duration
9–11 hours
Fitness Level
Moderate fitness required: ability to walk 6–7 km over uneven terrain, manage short steep sections, and tolerate tropical heat.
Wildlife
History
The Manuel Antonio coastline supported small fishing communities before conservation efforts in the 1970s led to protected parklands and a growing eco-tourism economy.
Conservation
Stick to established trails, pack out all trash, avoid feeding wildlife and use reef-safe sunscreen to minimize impacts on coastal ecosystems.
Reserve your spot on the Ocean Hike Tour at Manuel Antonio Beach today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Start before sunrise
The tour departs at 5:30 a.m.; early hours mean cooler temperatures and better wildlife viewing before the heat and crowds arrive.
Footwear for mixed terrain
Wear trail shoes that drain well and have good grip—expect dirt, roots, slippery rocks and sand between beaches.
Protect wildlife and tides
Respect tide schedules, avoid disturbing tidepool creatures, and never feed monkeys or other wildlife to keep both you and animals safe.
Hydrate and pack light
Bring at least 1–2 liters of water and a small dry bag for electronics—your guide supplies bottled water, but bring what you’ll need between stops.
Sturdy trail shoes
Provide traction on wet roots, rocks and sandy beach approaches.
summer
Light rain shell
Afternoon squalls are common; a packable shell keeps you dry and comfortable.
fall
Daypack with wet/dry bag
Carry water, snacks, swimwear and protect electronics from spray and sand.
summer
Binoculars or compact camera
Useful for spotting monkeys, birds and tidepool life from viewpoints.