Walk rainforest trails with a local naturalist guide in Manuel Antonio National Park, spot sloths and monkeys, then finish with a beach swim. This small-group tour includes entry, transport, and snacks for a focused three-hour nature experience.
More ways to explore the area's outdoor wonders
You step through the park gate into heat and green—humidity lifts from leaf litter, howler monkeys punctuate the canopy, and a guide carries a keen eye for animals that seem to appear on command. The trail is narrow, often shaded, and after thirty minutes of steady walking the Pacific appears between the trees, the sea pulling at the shoreline as if daring you toward the sand.
Difficulty
easy
Duration
3 hours
Fitness Level
Suitable for most fitness levels; expect uneven terrain and short stair sections, so ability to walk 2–3 miles over roots and sand helps.
Wildlife
History
Created in 1972, Manuel Antonio was among Costa Rica’s earlier national parks, set aside to conserve threatened coastal rainforest and marine habitats near Quepos.
Conservation
Visitor fees and strict daily limits help fund protection; stick to trails and carry out any trash to reduce erosion and disturbance to wildlife.
Reserve your spot on the Manuel Antonio Park Nature Guided Tour today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Hydrate early and often
Carry a 1–2 liter refillable water bottle; humid heat makes short walks deceptively tiring.
Wear grippy shoes
Trails are uneven with roots and occasional slick rock—trail runners or low-cut hiking shoes work best.
Morning wildlife is best
Start early to see monkeys and birds before midday heat and tourist crowds increase.
Bring biodegradable repellent and sunscreen
Use reef-safe SPF and natural insect repellent to protect both you and the park’s coastal ecosystems.
Sturdy trail shoes
Provide traction on rooty, occasionally wet trails and protect ankles.
Refillable water bottle
Keeps you hydrated through humid, warm conditions—most tours have short breaks for refills.
Light rain jacket or poncho
Sudden tropical showers are common in the rainy season; pack something compact.
summer
Reef-safe sunscreen and hat
Protects skin during exposed stretches and at the beach; reef-safe formulas protect marine life.