Walk Manuel Antonio’s coastal rainforest with a certified bilingual guide. This 2–3 hour interpretive tour highlights wildlife, viewpoints and nearby beaches—park admission not included.
More ways to explore the area's outdoor wonders
A short walk from Quepos, the tour begins at the KATO OUTDOOR store and quickly slips into the humid shade of Manuel Antonio’s coastal rainforest. Leaves glisten; the Pacific keeps time with a steady roar, and capuchin monkeys inspect visitors from the canopy as the guide points out a sleepy sloth draped over a branch. The forest moves — wind through palms, surf pushing at the beaches below — and the path alternates between packed earth and exposed roots.
Difficulty
easy
Duration
2–3 hours
Fitness Level
Suitable for most fitness levels—expect 2 hours of walking on uneven, sometimes steep forest trails.
Wildlife
History
Manuel Antonio was designated a national park in 1972 to protect its compact but rich coastal rainforest and marine-adjacent habitats.
Conservation
Daily visitor numbers are limited and rules prohibit feeding wildlife—staying on trails and packing out waste are key to protecting the park’s fragile ecosystems.
Reserve your spot on the Manuel Antonio National Park *Group tour/Park ticket NOT included today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Buy park admission in advance
Entrance tickets to Manuel Antonio are not included—purchase them online or at the park entrance before your tour to avoid delays.
Bring at least 1 liter of water
Even on a short 2-hour walk tropical humidity can sap energy—carry water and a small snack for energy.
Choose sturdy, closed-toe shoes
Trails are uneven with roots and occasional steep steps; trail shoes or hiking sneakers improve stability.
Protect against sun and insects
Use reef-safe sunscreen and insect repellent; a lightweight long-sleeve can block sun and bites during pauses.
Sturdy trail shoes
Provides traction and protects against roots and rocky sections on park trails.
Reusable water bottle (1–1.5 L)
Staying hydrated is essential in tropical heat and humidity.
Light rain jacket
Quick showers are common in the rainy season—packable protection keeps you dry without bulk.
summer
Binoculars or zoom lens
Helps spot canopy wildlife and distant shorebirds without disturbing animals.