Explore Manuel Antonio’s coastal rainforest with a bilingual guide who points out sloths, monkeys and secret viewpoints on a flat 2-mile loop. Finish with beach time at one of Costa Rica’s most dramatic shorelines.
More ways to explore the area's outdoor wonders
You step off a shaded trail and the forest answers — birds call from the canopy, palms sway like slow hands, and the ocean keeps time on a distant rim of blue. The guide points quietly; a two-toed sloth hangs motionless, indifferent to the small band of visitors peering through a telescope. The air is warm, heavy with salt and the scent of damp leaves.
Difficulty
easy
Duration
3–4 hours
Fitness Level
Suitable for most fitness levels; requires short periods of standing and walking on uneven surfaces.
Wildlife
History
Manuel Antonio National Park was established in 1972 to protect coastal rainforest and marine habitats near the Quepos fishing community; it remains one of Costa Rica’s smallest but most biodiverse parks.
Conservation
The park manages visitor flow and relies on responsible behavior—stay on trails, don’t feed wildlife, and use reef-safe products to minimize human impact.
Reserve your spot on the Manuel Antonio National Park Guided Tour today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Carry 1–2 liters of water
Humidity and heat make hydration essential even on the easy loop; refill in Quepos before the park.
Wear closed-toe walking shoes
Trails are mostly flat but can be slippery after rain and have short stair sections.
Use reef-safe sunscreen
You’ll likely swim at park beaches; reef-safe sunscreen reduces harm to marine life and coral.
Keep distance from wildlife
Do not feed or touch animals — this protects both you and the ecosystem and keeps wildlife wild.
Sturdy walking shoes
Grip and ankle support for narrow, sometimes wet trails and short stair sections.
Reusable water bottle (1–2 L)
Carry enough water for the hike and beach time; refill in town before entering the park.
Light rain jacket
Quick showers are common in the rainy season — a packable shell keeps you dry and comfortable.
summer
Compact binoculars
Enhances wildlife viewing when the guide points out sloths, birds, and monkeys in the canopy.