A long day from San José rewards travelers with white-sand beaches, easy rainforest trails and close wildlife encounters. This organized day trip covers transport, park entry and a guide—expect early pickup and a full day of coastal rainforest exploration.
More ways to explore the area's outdoor wonders
You step off the minivan and the air changes—salt and green pressing in from every direction. The trail slopes down under a canopy that hums with insects; bright birds punctuate the branches while the Pacific glints between palms. Beaches appear like clearings in the forest, waves nudging coral-studded shallows and the surf daring you to wade.
Difficulty
easy
Duration
10–13 hours
Fitness Level
Suitable for travelers with average fitness; expect several short hikes and beach walking over the day
Wildlife
History
Manuel Antonio became a national park in 1972 to protect coastal rainforest and marine habitats as tourism and development increased along Costa Rica’s Pacific coast.
Conservation
The park enforces daily visitor limits and prohibits single-use plastics and outside food to reduce wildlife habituation and preserve sensitive beach and reef habitats.
Reserve your spot on the Manuel Antonio National Park Day Trip from San Jose today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Bring passport details for park entry
The national park requires full names and passport numbers to issue tickets—send them promptly to avoid being denied entry.
Wear sturdy walking shoes
Trails are short but uneven and can be slippery after rain; closed-toe shoes improve footing on roots and rocks.
Use reef-safe sunscreen
Sunscreen is necessary on open beaches—choose reef-safe formulas to protect marine life and coral.
Pack a quick-dry towel
Towels are not provided; a lightweight towel lets you rinse off after a swim and stay comfortable on the return drive.
Refillable water bottle
Hydration for a long day—there are limited potable sources on the trails.
Reef-safe sunscreen
Protects skin on exposed beaches while minimizing harm to marine ecosystems.
summer
Sturdy walking shoes
Good traction and foot protection for uneven rainforest trails and rocky viewpoints.
Light rain jacket
Quick showers are common in the wet season—pack a lightweight shell to stay dry without overheating.
winter