A full-day excursion from San José that pairs a guided rainforest hike with beach time and wildlife viewing in Manuel Antonio National Park. Expect monkeys, sloths, coastal viewpoints and stops at the crocodile bridge and Tarcoles macaw roost.
More ways to explore the area's outdoor wonders
You arrive before the heat thickens, coastal air already moving through the van windows as the Central Valley gives way to palms and roadside fruit stands. By mid-morning the park’s trails hum with life: howler monkeys bellow from high canopy, and an ocean breeze pulls salt through the leaves. The trail leads you across packed dirt, mangrove viewpoints and short stair sections that open onto white sand beaches where the Pacific pushes and retreats with intent.
Difficulty
easy
Duration
12 hours (full day including travel)
Fitness Level
Suitable for most fitness levels; you should be comfortable walking 1–2 hours on uneven tropical trails and standing on viewpoints.
Wildlife
History
Manuel Antonio National Park was established in 1972 to protect a compact but biodiverse stretch of coastal rainforest and marine habitats.
Conservation
The park enforces strict rules (no feeding wildlife, no plastic bottles) and limits on development to protect fragile coastal and forest ecosystems; stick to trails and pack out waste.
Reserve your spot on the Manuel Antonio National Park Sightseeing and Wildlife Day Tour from San Jose today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Bring a reusable water bottle
Park rules prohibit plastic water bottles; carry a refillable bottle and hydrate before and after hikes.
Wear grippy, breathable shoes
Trails include dirt, roots and short stair sections—trail runners or hiking shoes with tread are best.
Protect against rain and sun
Bring a lightweight rain jacket and sunscreen; tropical showers and intense sun can both arrive quickly.
Keep distance from wildlife
Do not feed or touch animals—guides enforce safety and feeding alters animal behavior.
Reusable water bottle
Required by park rules and keeps you hydrated during hikes and beach time.
Trail runners or hiking shoes
Provides traction on muddy or root-strewn rainforest paths.
Light rain jacket
Quick tropical showers are common during the rainy season; a packable jacket keeps you dry.
summer
Swimwear and quick-dry towel
For post-hike time at the park’s warm Pacific beaches.