Follow a 2-mile guided trail through Manoa Valley’s rainforest to a dramatic 150-foot waterfall. This moderate hike combines geology, Hawaiian cultural remnants, and verdant streams—ideal for travelers seeking a short, immersive outdoor outing.
More ways to explore the area's outdoor wonders
Dawn in Manoa arrives humid and green: the trail exhales mist, ferns lean into the path, and the first riffle of the stream dares you to follow. This guided, moderate 2-mile round-trip route threads through Oʻahu’s windward Koʻolau rainforest and ends at a 150-foot cascade that pounds into a deep pool—an elemental finish to a short but lively hike.
Difficulty
moderate
Duration
2 hours
Fitness Level
Moderately fit—able to handle short climbs, uneven terrain, and wet conditions; not suitable for those with serious joint or cardiovascular issues.
Wildlife
History
The Manoa Valley supported ancient Hawaiian loʻi agriculture; stone terraces along the trail mark past cultivation tied to community food systems.
Conservation
High visitation and wet trails make erosion and invasive species management priorities—stick to paths, pack out waste, and follow guide instructions to reduce impact.
Reserve your spot on the Hawaiian Waterfall Hike today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Bring closed-toe, grippy shoes
Trail surfaces are gravel, dirt, and slick roots—wear shoes with good traction to reduce slips near wet sections and the falls.
Pack rain protection
This rainforest gets frequent showers; a lightweight poncho keeps you dry and shields your pack—guides provide ponchos, but pack your own for comfort.
Hydrate before and during
Two hours and humid conditions mean sweat; carry at least 1 liter of water and a small snack to maintain energy on the return climb.
Mind the fragile stream banks
Stay on the trail and avoid shortcutting; trampling creekside plants accelerates erosion and harms native species.
Sturdy hiking shoes
Provide grip on wet roots and rocky approaches to the waterfall.
Light rain jacket or poncho
Keeps you dry in the valley’s frequent showers; guides may supply ponchos but personal layers are more comfortable.
spring
Hip pack or small daypack
Holds water, snacks, camera, and insect repellent while keeping hands free on uneven tread.
Insect repellent
Helps reduce mosquito bites in humid, shaded sections—guides may provide repellent.
summer