easy to moderate
3–4 hours
Suitable for most fitness levels; some light hiking and biking involved
Discover the lush rainforests and cascading waterfalls of Manoa Valley through a unique combo of biking and hiking. Hele on Waikiki Electric Bike Rentals offers a scenic adventure that combines active fun with tranquil nature—perfect for all adventure seekers in Honolulu.
Bring plenty of water, especially during warmer months, to stay hydrated through the hike and bike portions.
Sturdy hiking shoes are recommended for the trail to ensure good traction and ankle support.
Begin the trip in the morning to avoid the crowds and enjoy cooler temperatures.
Avoid disturbing native plants and animals for a more sustainable visit.
The Manoa Valley was once home to taro farmers and played a vital role in native Hawaiian agriculture and culture.
Efforts are ongoing to preserve native rainforest species and minimize trail impact to protect this fragile ecosystem.
Good footwear ensures safety and comfort on uneven trails.
Protection from the tropical sun helps prevent sunburn and fatigue.
A lightweight jacket is handy for sudden showers.
spring|summer|fall specific
Capture the stunning waterfalls and rainforest sights.