Glide through mangrove channels and visit Ostional’s famed turtle nesting grounds on this guided kayak and SUP tour. Expect sheltered paddling, coastal wildlife, and fresh local fruit at a tide-friendly pace.
More ways to explore the area's outdoor wonders
Early light cuts across black sand and the mangrove tangle exhales a humid, green air. Paddlers push off from a narrow estuary, hulls slipping through water stained by tannins while shorebirds wheel above. Guides set a steady pace: a mix of easy river miles through sheltered mangrove channels and a short ocean dip where waves and tidal pull shape the ride.
Difficulty
easy
Duration
2–2.5 hours
Fitness Level
Suitable for most fitness levels; basic paddling endurance and balance for short ocean exposure
Wildlife
History
Ostional National Wildlife Refuge was established to protect mass sea turtle nestings and recognizes community-managed access that dates back decades.
Conservation
Tours prioritize guided, low-impact viewing of turtle arribadas; visitors should avoid lights, sudden movements, and any handling of turtles to reduce disturbance.
Reserve your spot on the Kayaking and Stand-up Paddle Boarding in Costa Rica today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Go at low tide for calmer channels
Morning low tide often means gentler current through mangroves and better wildlife viewing.
Use reef-safe sunscreen
Protect coral and marine life by choosing biodegradable, reef-safe sun protection.
Secure electronics in a dry bag
Even calm mangrove water can splash; keep cameras and phones protected.
Listen to local guides about turtle etiquette
Guides control distances and light to avoid disturbing nesting turtles — follow their instructions.
Dry bag (10L)
Keeps phone, camera, and dry clothes protected from splashes.
Water shoes or sandals with toe protection
Protects feet from mangrove roots, shells, and rocky beach landings.
Reusable water bottle
Hydration is crucial in tropical heat; refill with provided coconut water or fresh drinks.
Reef-safe sunscreen and hat
Blocks strong equatorial sun while minimizing harm to marine ecosystems.