A 14-day off-the-beaten-path trek from Arughat to Mu Gompa through the secluded Tsum Valley. Expect remote teahouses, Buddhist monasteries, river crossings and high ridgeline views—ideal for fit trekkers seeking culture and solitude.
More ways to explore the area's outdoor wonders
You step off the jeep at Arughat with dust in your boots and a ridge of distant white ridgelines drawing a fine, unreadable map across the sky.
Difficulty
challenging
Duration
14 days
Fitness Level
Good cardiovascular fitness and multi-day hiking endurance; comfortable carrying a daypack and walking 5–7 hours daily.
Wildlife
History
The Tsum Valley has long cultural ties to Tibetan Buddhism; local monasteries like Mu Gompa have served as pilgrimage centers for centuries.
Conservation
The Manaslu Conservation Area protects fragile alpine ecosystems; trekkers should follow ‘leave no trace’ practices and use established teahouses and trails to reduce impact.
Reserve your spot on the Uncover the Hidden Treasures of Manaslu Tsum Valley:An Impressively Scenic Trek today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Permits required
You must carry Manaslu Conservation Area and Tsum Valley permits (your operator typically arranges these).
Acclimatize properly
Schedule rest days and ascend gradually—nausea and headaches are signs to stop and descend if symptoms worsen.
Bring cash
ATMs are unavailable en route; bring Nepali rupees for tea, tips, and small purchases in teahouses.
Footwear and poles
Sturdy trekking boots and lightweight poles reduce strain on long descents and unstable trails.
Sturdy trekking boots
Support and traction for varied terrain and wet trails.
Insulating layers and waterproof shell
Mid-layers for cold nights and a shell for monsoon or wind protection.
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Trekking poles
Reduce impact on knees during long descents and provide balance on river crossings.
Water purification or tablets
Ensure safe drinking water between teahouses and when refilling from streams.