A 13-day circuit from Kathmandu that climbs from subtropical river valleys to the 5,160 m Larkya La pass. Expect teahouse nights, high ridgelines, mandatory permits and an essential acclimatization day at Sama.
More ways to explore the area's outdoor wonders
You leave Kathmandu before dawn, the city shrinking as the jeep threads river valleys and terraced hills toward Arughat. The Budhi Gandaki hurries beside the road, daring you forward; higher up, rhododendron forests and stone-built villages appear, prayer flags snapping in winds that seem to push guests toward the high ridgelines.
Difficulty
challenging
Duration
13 days
Fitness Level
Requires good cardiovascular fitness and experience with multi-day trekking; be prepared for steep ascents and long descents at altitude.
Wildlife
History
Access to the Manaslu region was opened to organized tourism in 1991; permits and controlled trekking routes help protect local culture and remote villages.
Conservation
The Manaslu Conservation Area balances tourism with protection of alpine habitats—stick to trails, avoid single-use plastics and respect local grazing areas.
Reserve your spot on the Manaslu Trek today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Obtain permits in advance
Manaslu requires a special restricted-area permit; your operator will secure it, but confirm paperwork and carry photocopies.
Prioritize acclimatization
Use the scheduled rest day at Sama to hike to Manaslu Base Camp and sleep low if possible to reduce altitude sickness risk.
Footwear and traction
Sturdy, broken-in waterproof boots with good ankle support are critical for rocky passes and wet trails.
Hydration and calories
High-altitude trekking increases fluid and calorie needs—carry a 2–3L hydration plan and high-energy snacks for long days.
Sturdy waterproof hiking boots
Support and traction for rocky, wet trails and scree near the pass.
Down or synthetic insulated jacket
Warmth for cold nights and windy exposed sections above 3,500 m.
winter
Sleeping bag (rated to −10°C or lower)
Teahouse beds are basic and temperatures drop significantly at altitude.
Trekking poles
Reduce knee strain on long descents and provide balance on uneven terrain.