A 20-day high-altitude trek along the Manaslu circuit that crosses Rupina La and stays in homestays and tea lodges. Expect long days, remote mountain scenery, and close cultural encounters with Gurung villages.
More ways to explore the area's outdoor wonders
You stand on a rough stone path as dawn slices the Manaslu range into silver and shadow. Prayer flags snap above a ridge; below, a valley folds away in terraces and river noise. Over 20 days the trail climbs from tropical riverbanks through rhododendron and bamboo into the thin, crisp air of alpine pastures before the exposed, wind-scoured Rupina La saddle at roughly 4,600–4,700 m.
Difficulty
challenging
Duration
20 days
Fitness Level
Good aerobic fitness with prior multi-day trekking experience; comfort on steep, uneven trails and long daily distances required.
Wildlife
History
The Manaslu region has long been home to Gurung and Tibetan-influenced communities; trekking access expanded for foreign visitors in the early 1990s, opening traditional routes to outsiders.
Conservation
The trek passes fragile alpine ecosystems—stay on trails, pack out waste and follow permit rules; supporting homestays directs revenue to local communities and encourages sustainable tourism.
Reserve your spot on the 20 days Manaslu Rupina La Pass Homestay Trek today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Acclimatize deliberately
Stick to the itinerary’s rest days and ascend gradually—altitude is the primary objective risk on this route.
Footwear and traction
Wear broken-in, waterproof trekking boots and bring lightweight crampons if traveling in shoulder seasons when snow can linger on the pass.
Carry a water filter
Treated water reduces plastic waste in remote villages; many teahouses offer boiled water but a filter or tablets are handy.
Cash and permits
Bring sufficient Nepalese rupees for tea-house purchases; guide will handle Manaslu and TIMS permits but keep ID handy.
Sturdy waterproof trekking boots
Support and protection for long, rocky ascents and river crossings.
Insulated down jacket (packable)
Cold nights and windy high camps demand a warm mid- to outer layer.
Lightweight sleeping bag (to -10°C rating)
Many homestays provide bedding but higher camps require a warm bag at altitude.
Trekking poles
Reduce knee strain on steep descents and provide balance on scree and snow approaches.