A 34-day Himalayan circuit that links Manaslu, the hidden Tsum Valley, Nar Phu and the Annapurna approaches. Expect three 5,000+m passes, remote villages, and sustained high-altitude trekking.
More ways to explore the area's outdoor wonders
A cold dawn in the Himalaya pulls at your sleeves: prayer flags snap above a stone teahouse, and the trail disappears into a bowl of cloud and rock. Over the next five weeks trekkers trade village smoke and barley fields for scree slopes and pale, wind-blasted plateaus as the route threads from the Manaslu foothills through the Tsum Valley, into Nar Phu and finally across three major high passes.
Difficulty
expert
Duration
34 days
Fitness Level
Requires excellent aerobic fitness, experience with multi-day trekking at altitude, and the ability to carry a daypack for long uphill days.
Wildlife
History
The corridor follows old trade and pilgrimage routes linking Tibetan plateaus and Nepal’s mid-hills; several villages were in restricted zones until recent decades, preserving traditional Tibetan-Buddhist culture.
Conservation
Permits and regulated access help protect fragile alpine ecosystems; travelers should minimize waste, avoid burning plastics, and support local tea houses and porter fair wages.
Reserve your spot on the Manaslu, Nar Phu and Annapurna Three Passes Trek today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Acclimatize deliberately
Spend the planned acclimatization days and never rush over the 5,000+m passes; altitude illness is the primary risk on this route.
Footwear and traction
Sturdy, well-broken-in waterproof boots with ankle support are essential—expect scree, stone-paved paths and icy patches at high camps.
Water and hygiene
Bring a reliable filter or purification tablets; safe drinking water is limited above 4,000 m and tea houses vary in quality.
Pack light, but smart
Porters are typically available, but carry personal items, warm layers, headlamp and a basic first-aid kit for high camps.
Insulated down jacket
Critical for evenings and high camps where temperatures drop well below freezing.
Sturdy waterproof trekking boots
Support and protection for long days on mixed terrain and scree.
Crampons or microspikes and ice axe
Useful if traveling in late autumn to early spring when passes can be icy.
winter
Water filter or purification tablets
Ensures safe drinking water above 4,000 m where treated water is inconsistent.