A full 13-day ring around Mount Manaslu, this trek moves from low river valleys into high glacial passes, Sherpa and Gurung villages, and the Larkya La at 5,160 m. Expect long days, tea-house nights, and hard-earned panoramic mountain views.
More ways to explore the area's outdoor wonders
You stand on a ridge trail with the Budi Gandaki valley yawning below and Mount Manaslu’s north face cutting the sky—sharp, remote, uncompromising. The path alternates between dense rhododendron forest and high alpine meadows; wooden bridges rattle as the river dares you to cross; prayer flags stitch color into the wind.
Difficulty
challenging
Duration
12–13 days
Fitness Level
Good aerobic fitness with prior multi-day trekking experience; comfortable walking 5–9 hours/day with a pack.
Wildlife
History
The route follows traditional trans-Himalayan trade and pilgrimage corridors linking Tibetan plateaus and Nepali valleys; many villages retain Tibetan-Buddhist cultural practices.
Conservation
The Manaslu Conservation Area balances trekking access with habitat protection—stick to trails, minimize waste and avoid disturbing wildlife to support fragile alpine ecosystems.
Reserve your spot on the Manaslu Circuit Trek - Untouched trail today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Acclimatize properly
Plan at least one full acclimatization day (Samagaon) and climb high/sleep low on successive days to reduce AMS risk.
Layer for big swings
Temperatures vary dramatically—use base, insulating and windproof layers to adapt from warm valleys to freezing passes.
Carry cash and essentials
Tea houses accept cash only in many villages; bring Nepali rupees and spare batteries/phone power bank.
Filter or boil water
Tap water is available at lodges but treat it—use a filter, purification tablets or boil to avoid stomach issues.
Sturdy trekking boots
Support and traction for long stone steps, loose scree and wet sections.
Down jacket (800-fill recommended)
Warmth for cold nights and high-pass exposure at Larkya La.
fall
Water purification (filter/tablets)
Keeps you safe when relying on lodge or stream water along the route.
Lightweight sleeping liner
Adds hygiene and extra warmth in basic tea-house rooms.
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