A less-traveled alternative to the Annapurna Circuit, the Manaslu Circuit climbs from subtropical river gorges to the 5,160 m Larkya La. Expect teahouse nights, Tibetan-influenced villages, and high-altitude passes with dramatic glacier views.
More ways to explore the area's outdoor wonders
You step off a bumpy jeep into a thin, cold air that smells of river stones and wood smoke. The Budi Gandaki gorge forces the trail into contortions—cantilever bridges, narrow ledges, and terraces of rice hanging like steps on the hills. Days climb through pine and rhododendron forests, past mani walls and gompas, and finally up toward the Larkya La where wind and rock sharpen every view.
Difficulty
challenging
Duration
14 days
Fitness Level
High level of cardiovascular fitness and multi-day stamina; regular hill training recommended
Wildlife
History
The circuit passes through Gurung and Nubri communities with strong Tibetan cultural ties; the area was designated a Restricted Area to manage tourism and conserve landscapes.
Conservation
Permits and regulated treks help limit impact; use refillable water and pack out waste when possible to protect fragile alpine environments.
Reserve your spot on the Manaslu Circuit Trek today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Permit and guide required
You must carry Manaslu Restricted Area permits and travel with registered guides—arrange these before arrival in Kathmandu.
Pace for acclimatization
Build in the two scheduled acclimatization days and drink frequently to reduce altitude illness risk.
Early starts for passes
Begin summit days pre-dawn to avoid afternoon winds and potential snow on Larkya La.
Teahouse expectations
Bring a lightweight sleeping liner and earplugs—teahouses are basic, communal, and may have limited heating.
Sturdy waterproof trekking boots
Support and grip for rocky trails, river crossings, and icy approaches to the pass.
Insulated down jacket
Warmth at high camps and on the Larkya La where temperatures drop sharply.
fall
Crampons and ice axe (or rental available)
Useful if snow or hard ice is present on the Larkya La; basic skills required.
spring
Hydration system and purification
Reliable access to water and a way to treat it are essential on long, dry days.