A remote, 10–12 day Himalayan circuit that crosses Larkya La (5,106 m), the Manaslu trek combines Tibetan‑influenced villages, glacial landscapes, and teahouse nights. Requires a restricted‑area permit and a registered guide.
More ways to explore the area's outdoor wonders
Dawn breaks cold and thin above the Budhi Gandaki; prayer flags ripple like color notes against a sky the shape of an alpine bowl. You begin in river valleys of rhododendron and oak, climb through Tibetan‑influenced villages, and eventually stand on Larkya La (5,106 m) where peaks—Manaslu, Himalchuli, Kang Guru—crowd the horizon.
Difficulty
challenging
Duration
10–12 days
Fitness Level
Good aerobic fitness with recent multi‑day hiking experience and prior altitude exposure recommended
Wildlife
History
The circuit follows historic trans‑Himalayan trade routes and passes through villages shaped by Tibetan culture and Buddhism dating back centuries.
Conservation
The Manaslu Conservation Area restricts access to protect fragile high‑altitude ecosystems; stick to trails, minimize waste, and use local services to support communities.
Reserve your spot on the Manaslu Circuit Trek today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Permit and guide required
Manaslu is a restricted area—book a licensed guide and secure ACAP/MCAP and Manaslu Restricted Area permits before departure.
Build in acclimatization
Include at least one full rest/acclimatization day (Samagaun) and avoid rapid ascent to reduce altitude illness risk.
Pack for variable weather
Temperatures swing widely—bring warm insulating layers plus a waterproof shell and sun protection for high passes.
Cash & teahouse meals
Carry sufficient Nepalese rupees—teahouses accept cash for meals and hot drinks; remote sections have no ATMs.
Sturdy trekking boots
Support and traction for long days on rocky, uneven trails and glacier approaches.
Warm insulated jacket
Necessary for cold mornings, nights, and the Larkya La crossing.
fall
Layering system (base, mid, shell)
Flexible protection against sun, wind, and sudden temperature drops.
Water purification + 2L bladder
Reliable hydration options to reduce plastic use and manage limited teahouse water availability.