A full-circuit trek around 8,156m Mt. Manaslu, the route combines Gurung villages, high alpine passes and a dramatic summit approach to Larke La (5,135m). Best for acclimatized trekkers seeking remote Himalayan scenery and cultural encounters.
More ways to explore the area's outdoor wonders
A cold dawn on the trail sends breath into the air as porters load the last of the packs and village dogs stretch. You step off from a stone stairway carved into the Budhi Gandaki gorge and the valley narrows — rhododendron and oak press close, the river dares you to keep pace. Over days the route climbs through Gurung and Tibetan-influenced villages, past gompas and barley terraces, to the exposed saddle of Larke La where a wall of glaciers and peaks occupies your entire field of view.
Difficulty
challenging
Duration
12–14 days
Fitness Level
Trek requires good aerobic fitness, experience with multi-day hikes, and ability to carry a daypack at altitude
Wildlife
History
The Manaslu region historically lay on trade routes between Tibetan plateaus and lowland Nepal; gompas and mani walls reflect long-standing Tibetan Buddhist influence.
Conservation
The trek passes through the Manaslu Conservation Area with permit fees supporting local conservation; follow leave-no-trace practices to minimize impacts on fragile alpine flora.
Reserve your spot on the Manaslu Circuit Trek today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Permit paperwork
Obtain a Manaslu Restricted Area Permit and TIMS before leaving Kathmandu; copies are checked at checkpoints on the route.
Acclimatize with a rest day
Schedule a full acclimatization day at Samagaon (3,450m) and avoid rapid ascent to Larke La to reduce AMS risk.
Footwear and traction
Use sturdy, well-broken-in hiking boots with good ankle support; microspikes can help on icy approaches.
Cash and services
Carry enough Nepalese rupees for teahouse meals, tips, and basic supplies—ATM access is limited after Arughat/Besisahar.
Sturdy hiking boots
Support and protection over rocky, wet and snowy trail sections.
Insulating mid-layer and down jacket
Warmth for high-altitude camps and cold, windy passes like Larke La.
winter
Lightweight sleeping liner
Sanitation and extra warmth for teahouse stays at higher elevations.
Trekking poles
Reduce knee strain on stone staircases, steep descents and at altitude.