A 12‑day teahouse trek through Nepal’s lesser‑visited Manaslu region, highlighted by the 5,160 m Larkya La. Expect Tibetan Buddhist villages, glacial moraine and demanding altitude gain across varied terrain.
More ways to explore the area's outdoor wonders
A thin cold wind bites as your group gains the moraine toward Larke Base Camp, prayer flags snapping above a gray-blue skyline before the long saddle of Larkya La. The Manaslu Circuit opens in low, humid river valleys and moves through terraced farmland, rhododendron forest and finally the lunar, stony high country where the Himalaya announces itself in jagged ridgelines and glaciers.
Difficulty
challenging
Duration
12 days
Fitness Level
Good aerobic fitness with experience in multi‑day hiking; able to walk 5–8 hours on uneven terrain and manage altitude.
Wildlife
History
The circuit traces ancient trans‑Himalayan trade routes between Nepal and Tibet and preserves Tibetan Buddhist village life and monasteries.
Conservation
The region is regulated with restricted‑area permits; travel with local operators who support community tourism and minimize waste to protect fragile high‑altitude environments.
Reserve your spot on the Manaslu Circuit Trek today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Prioritize acclimatization
Schedule rest days (e.g., at Samagaon) and watch for AMS symptoms; descend immediately if breathing or balance worsen.
Footwear and traction
Sturdy, broken‑in boots with ankle support and sticky soles help on scree and glacial moraine during the Larke Pass day.
Hydrate and fuel
Drink frequently at altitude and carry electrolyte tablets—tea houses provide meals but calorie needs rise with long days.
Carry permit copies
Bring passport copies and permit documents; guides usually manage permits but officials may request to see originals en route.
Insulated down jacket
Warmth at high camp and during cold mornings on Larkya La.
fall
Sturdy hiking boots (waterproof)
Support and traction over rocky trails, scree and icy patches.
Trekking poles
Reduce knee strain on long descents and provide stability on uneven terrain.
Water purification system or tablets
Supplement teahouse water options and reduce need to buy single‑use bottles.