A remote Himalayan loop that links Gurung settlements, Tibetan-influenced villages, and the high Larkya La pass. This 14-day route emphasizes acclimatization, local culture, and dramatic alpine scenery.
More ways to explore the area's outdoor wonders
Early morning light strips the valley of its blue cold and the Budhi Gandaki River dares you onward, cutting the landscape into terraces, prayer flags, and rock.
Difficulty
challenging
Duration
12–14 days
Fitness Level
Good aerobic fitness with experience on multi-day hikes; ability to carry a daypack and sustain 5–8 hour walking days at altitude.
Wildlife
History
The Manaslu region sits on ancient trans-Himalayan trade routes and reflects a fusion of Gurung and Tibetan cultural influences found in monasteries, festivals, and local crafts.
Conservation
Treks pass through the Annapurna Conservation Area and Manaslu Restricted Area—stay on trails, pack out waste where facilities are absent, and respect grazing patterns to reduce impact.
Reserve your spot on the Manaslu Circuit Trek today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Secure permits in advance
Manaslu Restricted Area Permit and ACAP are required and generally handled by your operator—confirm before arrival.
Pace for altitude
Use built-in acclimatization days and follow a slow ascent profile to lower AMS risk; avoid rapid gains above 3,000 m.
Bring cash and small change
Teahouses and local vendors accept limited electronic payments—carry Nepalese rupees for food, tips, and permits.
Sturdy boots and trekking poles
Expect rocky trails, moraine and scree on the approach to Larkya La—ankle-supporting boots and poles reduce fatigue and slips.
Insulated down jacket
Cold nights and high passes require a warm, compressible jacket for camps and teahouses.
fall
Waterproof, ankle-support hiking boots
Provide traction on rocky, muddy, and scree sections and protect ankles on uneven terrain.
Trekking poles
Reduce knee strain on descents and add stability on loose moraine near Larkya La.
Headlamp with spare batteries
Useful for early starts, power outages in teahouses, and late arrivals into camps.